Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Protein | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| lemak | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| Karbohidrat | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Serat Alimentary | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| Water | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| Ash | 0.81 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 17.5% | 1800 g |
| beta Karoten | 0.598 mg | 5 mg | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 μg | ~ | |||
| Vitamin B1, tiamin | 0.055 mg | 1.5 mg | 3.7% | 11.6% | 2727 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 13.8% | 2250 g |
| Vitamin B4, kolin | 5.7 mg | 500 mg | 1.1% | 3.4% | 8772 g |
| Vitamin B5, pantotenat | 0.075 mg | 5 mg | 1.5% | 4.7% | 6667 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 9.7% | 3279 g |
| Vitamin B9, folat | 64 μg | 400 μg | 16% | 50% | 625 g |
| Vitamin C, askorbik | 18.8 mg | 90 mg | 20.9% | 65.3% | 479 g |
| Vitamin E, alpha tokoferol, TE | 0.55 mg | 15 mg | 3.7% | 11.6% | 2727 g |
| Vitamin K, phylloquinone | 207 μg | 120 μg | 172.5% | 539.1% | 58 g |
| Vitamin PP, NO | 0.525 mg | 20 mg | 2.6% | 8.1% | 3810 g |
| Makronutrien | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 34.4% | 906 g |
| Kalsium, Ca | 72 mg | 1000 mg | 7.2% | 22.5% | 1389 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Natrium, Na | 16 mg | 1300 mg | 1.2% | 3.8% | 8125 g |
| Belerang, S | 18.3 mg | 1000 mg | 1.8% | 5.6% | 5464 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 14.4% | 2162 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.48 mg | 18 mg | 8.2% | 25.6% | 1216 g |
| Manganese, Mbak | 0.16 mg | 2 mg | 8% | 25% | 1250 g |
| Tembaga, Cu | 83 μg | 1000 μg | 8.3% | 25.9% | 1205 g |
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Seng, Zn | 0.39 mg | 12 mg | 3.3% | 10.3% | 3077 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.33 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.132 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidin * | 0.032 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lisin | 0.091 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| fenilalanin | 0.059 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.082 g | ~ | |||
| Asam partikel | 0.169 g | ~ | |||
| glycine | 0.091 g | ~ | |||
| Asam glutamat | 0.378 g | ~ | |||
| Prolin | 0.121 g | ~ | |||
| serine | 0.082 g | ~ | |||
| tirosin | 0.053 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.032 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.027 g | min 16.8 г | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 g | ~ | |||
| Asam lemak polimaturaturasi | 0.074 g | saka 11.2 kanggo 20.6 | 0.7% | 2.2% | |
| 18: 2 Linolik | 0.07 g | ~ | |||
| 18: 3 Linolen | 0.004 g | ~ | |||
| Omega-3 asam lemak | 0.004 g | saka 0.9 kanggo 3.7 | 0.4% | 1.3% | |
| Omega-6 asam lemak | 0.07 g | saka 4.7 kanggo 16.8 | 1.5% | 4.7% |
Nilai energi yaiku 32 kkal.
- gedhe = 25 gr (8 kkal)
- tuwung, disigar = 100 g (32 kCal)
- tbsp disigar = 6 g (1.9 kCal)
- medium (4-1 / 8 ″ dawa) = 15 g (4.8 kCal)
- cilik (3 ″ dawa) = 5 g (1.6 kCal)
Bawang ijo saka wiji (kalebu sayuran ijo lan bolam enom) sugih karo vitamin lan mineral kayata: beta-karoten - 12%, vitamin B9 - 16%, vitamin C - 20,9%, vitamin K - 172,5%, kalium - 11%
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 32 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Bawang ijo saka wiji (kalebu sayuran ijo lan bolam enom), kalori, nutrisi, sifat migunani Bawang ijo saka wiji (kalebu sayuran ijo lan bolam enom)