Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 g |
Karbohidrat | 61.3 g | 219 g | 28% | 10.9% | 357 g |
Serat Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
Water | 1.7 g | 2273 g | 0.1% | 133706 g | |
Ash | 36.8 g | ~ | |||
Makronutrien | |||||
Kalium, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 g |
Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
Natrium, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 g |
Fosfor, P | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g |
Lacak Unsur | |||||
Wesi, Fe | 3.72 mg | 18 mg | 20.7% | 8% | 484 g |
Manganese, Mbak | 0.205 mg | 2 mg | 10.3% | 4% | 976 g |
Tembaga, Cu | 195 μg | 1000 μg | 19.5% | 7.6% | 513 g |
Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
Seng, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g |
Nilai energi yaiku 258 kkal.
- tsp = 3 g (7.7 kCal)
- 0,5 sdt = 1.5 g (3.9 kCal)
Panganan bubuk baking, tartar (campuran kalium tartrat E336i karo kalium bitartrat E336ii) sugih ing vitamin lan mineral kayata: kalium - 660%, zat besi - 20,7%, tembaga - 19,5%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 258 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Baking powder pangan, tartar (campuran kalium tartrate E336i karo kalium bitartrate E336ii), kalori, nutrisi, sifat migunani Baking powder pangan, tartar (campuran kalium tartrate E336i karo bitartrate potassium E336ii)