Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Protein | 15.38 g | 76 g | 20.2% | 7.9% | 494 g |
| lemak | 11.76 g | 56 g | 21% | 8.2% | 476 g |
| Karbohidrat | 21.41 g | 219 g | 9.8% | 3.8% | 1023 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| Water | 48.02 g | 2273 g | 2.1% | 0.8% | 4733 g |
| Ash | 2.23 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 32 μg | 900 μg | 3.6% | 1.4% | 2813 g |
| Retinol | 0.017 mg | ~ | |||
| carotenes alpha | 9 μg | ~ | |||
| beta Karoten | 0.166 mg | 5 mg | 3.3% | 1.3% | 3012 g |
| Lycopene | 237 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Vitamin B1, tiamin | 0.176 mg | 1.5 mg | 11.7% | 4.6% | 852 g |
| Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 3.7% | 1065 g |
| Vitamin B4, kolin | 16.6 mg | 500 mg | 3.3% | 1.3% | 3012 g |
| Vitamin B5, pantotenat | 0.911 mg | 5 mg | 18.2% | 7.1% | 549 g |
| Vitamin B6, pyridoxine | 0.279 mg | 2 mg | 14% | 5.4% | 717 g |
| Vitamin B9, folat | 34 μg | 400 μg | 8.5% | 3.3% | 1176 g |
| Vitamin B12, kobalamin | 0.46 μg | 3 μg | 15.3% | 6% | 652 g |
| Vitamin C, askorbik | 3.8 mg | 90 mg | 4.2% | 1.6% | 2368 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1.3% | 3000 g |
| Vitamin K, phylloquinone | 8.4 μg | 120 μg | 7% | 2.7% | 1429 g |
| Vitamin PP, NO | 4.748 mg | 20 mg | 23.7% | 9.2% | 421 g |
| Makronutrien | |||||
| Kalium, K | 256 mg | 2500 mg | 10.2% | 4% | 977 g |
| Kalsium, Ca | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3% | 1290 g |
| Natrium, Na | 605 mg | 1300 mg | 46.5% | 18.1% | 215 g |
| Belerang, S | 153.8 mg | 1000 mg | 15.4% | 6% | 650 g |
| Fosfor, P | 224 mg | 800 mg | 28% | 10.9% | 357 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.32 mg | 18 mg | 7.3% | 2.8% | 1364 g |
| Tembaga, Cu | 97 μg | 1000 μg | 9.7% | 3.8% | 1031 g |
| Selenium, Yen | 14.6 μg | 55 μg | 26.5% | 10.3% | 377 g |
| Seng, Zn | 1.17 mg | 12 mg | 9.8% | 3.8% | 1026 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 4.99 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 38 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.372 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.085 g | ~ | |||
| 6-0 nilon | 0.038 g | ~ | |||
| 8: 0 Kapsul | 0.022 g | ~ | |||
| 10: 0 Capric | 0.049 g | ~ | |||
| 12: 0 | 0.04 g | ~ | |||
| 14: 0 Myristic | 0.28 g | ~ | |||
| 16: 0 Palmitic | 1.915 g | ~ | |||
| 18: 0 Stearin | 0.943 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.5 g | min 16.8 г | 26.8% | 10.4% | |
| 16: 1 Palmitoleik | 0.21 g | ~ | |||
| 18:1 Olein (omega-9) | 4.216 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.063 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 3.207 g | saka 11.2 kanggo 20.6 | 28.6% | 11.1% | |
| 18: 2 Linolik | 2.884 g | ~ | |||
| 18: 3 Linolen | 0.287 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 asam lemak | 0.287 g | saka 0.9 kanggo 3.7 | 31.9% | 12.4% | |
| Omega-6 asam lemak | 2.92 g | saka 4.7 kanggo 16.8 | 62.1% | 24.2% |
Nilai energi yaiku 257 kkal.
Panganan cepet, sandwich klub (telung lapisan), karo pitik crispy, daging babi, tomat, keju, salad lan mayonnaise sugih karo vitamin lan mineral kayata: vitamin B1 - 11,7%, vitamin B5 - 18,2%, vitamin B6 - 14%, vitamin B12 - 15,3%, vitamin PP - 23,7%, fosfor - 28% , selenium - 26,5%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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