Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 183 kCal | 1684 kCal | 10.9% | 6% | 920 g |
| Protein | 23.2 g | 76 g | 30.5% | 16.7% | 328 g |
| lemak | 9.9 g | 56 g | 17.7% | 9.7% | 566 g |
| Karbohidrat | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 64.4 g | 2273 g | 2.8% | 1.5% | 3530 g |
| Ash | 2.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 1.7% | 3214 g |
| Retinol | 0.02 mg | ~ | |||
| beta Karoten | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.3% | 1636 g |
| Vitamin B4, kolin | 48 mg | 500 mg | 9.6% | 5.2% | 1042 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.2% | 667 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 0.6% | 9000 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 g |
| Vitamin PP, NO | 10.3 mg | 20 mg | 51.5% | 28.1% | 194 g |
| Niacin | 6.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 262 mg | 2500 mg | 10.5% | 5.7% | 954 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 0.8% | 6667 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.1% | 1333 g |
| Natrium, Na | 620 mg | 1300 mg | 47.7% | 26.1% | 210 g |
| Belerang, S | 232 mg | 1000 mg | 23.2% | 12.7% | 431 g |
| Fosfor, P | 130 mg | 800 mg | 16.3% | 8.9% | 615 g |
| Klorin, Cl | 417 mg | 2300 mg | 18.1% | 9.9% | 552 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 3.7% | 1500 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.4 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 1.52 g | ~ | |||
| valine | 1.1 g | ~ | |||
| Histidin * | 0.42 g | ~ | |||
| Isoleucine | 0.92 g | ~ | |||
| leucine | 1.94 g | ~ | |||
| lisin | 1.89 g | ~ | |||
| methionine | 0.6 g | ~ | |||
| Metionin + Sistein | 0.85 g | ~ | |||
| threonine | 1.06 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| fenilalanin | 1 g | ~ | |||
| Phenylalanine + Tirosin | 1.83 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.31 g | ~ | |||
| Asam partikel | 2.08 g | ~ | |||
| Hydroxyproline | 0.13 g | ~ | |||
| glycine | 1.67 g | ~ | |||
| Asam glutamat | 3.96 g | ~ | |||
| Prolin | 1.06 g | ~ | |||
| serine | 0.99 g | ~ | |||
| tirosin | 0.84 g | ~ | |||
| cysteine | 0.25 g | ~ | |||
| Steroid | |||||
| kolesterol | 50 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.7 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 15: 0 Pentadekanoik | 0.02 g | ~ | |||
| 16: 0 Palmitic | 1.88 g | ~ | |||
| Margasin 17-0 | 0.04 g | ~ | |||
| 18: 0 Stearin | 0.64 g | ~ | |||
| 20: 0 Arakinis | 0.03 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.91 g | min 16.8 г | 23.3% | 12.7% | |
| 14: 1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleik | 0.57 g | ~ | |||
| 17: 1 Heptadetik | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.07 g | ~ | |||
| Asam lemak polimaturaturasi | 1.76 g | saka 11.2 kanggo 20.6 | 15.7% | 8.6% | |
| 18: 2 Linolik | 1.63 g | ~ | |||
| 18: 3 Linolen | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 asam lemak | 0.08 g | saka 0.9 kanggo 3.7 | 8.9% | 4.9% | |
| Omega-6 asam lemak | 1.68 g | saka 4.7 kanggo 16.8 | 35.7% | 19.5% |
Nilai energi yaiku 183 kkal.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.