Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Protein | 17.1 g | 76 g | 22.5% | 21.4% | 444 g |
| lemak | 4.4 g | 56 g | 7.9% | 7.5% | 1273 g |
| Water | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 7.6% | 1250 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 6.4% | 1500 g |
| Vitamin PP, NO | 6.2 mg | 20 mg | 31% | 29.5% | 323 g |
| Niacin | 3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 265 mg | 2500 mg | 10.6% | 10.1% | 943 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 2.4% | 4000 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Natrium, Na | 70 mg | 1300 mg | 5.4% | 5.1% | 1857 g |
| Belerang, S | 171 mg | 1000 mg | 17.1% | 16.3% | 585 g |
| Fosfor, P | 220 mg | 800 mg | 27.5% | 26.2% | 364 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.6% | 6000 g |
| Steroid | |||||
| kolesterol | 55 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.9 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 0.62 g | ~ | |||
| Margasin 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.13 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.98 g | min 16.8 г | 11.8% | 11.2% | |
| 16: 1 Palmitoleik | 0.78 g | ~ | |||
| 18:1 Olein (omega-9) | 1.07 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.11 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.02 g | ~ | |||
| Asam lemak polimaturaturasi | 0.52 g | saka 11.2 kanggo 20.6 | 4.6% | 4.4% | |
| 18: 2 Linolik | 0.16 g | ~ | |||
| 18: 3 Linolen | 0.11 g | ~ | |||
| 18: 4 Omega-3 pati | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.03 g | ~ | |||
| Omega-3 asam lemak | 0.28 g | saka 0.9 kanggo 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 g | ~ | |||
| Omega-6 asam lemak | 0.24 g | saka 4.7 kanggo 16.8 | 5.1% | 4.9% |
Nilai energi yaiku 105 kkal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.