Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Protein | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidrat | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Water | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta Karoten | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamin B4, kolin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantotenat | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamin E, alpha tokoferol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Vitamin PP, NO | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| Makronutrien | |||||
| Kalium, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Belerang, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Mbak | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Tembaga, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 15.35 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lisin | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.014 g | ~ | |||
| Asam partikel | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Asam glutamat | 0.017 g | ~ | |||
| Prolin | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tirosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.069 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Asam lemak polimaturaturasi | 0.023 g | saka 11.2 kanggo 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolik | 0.023 g | ~ | |||
| Omega-6 asam lemak | 0.023 g | saka 4.7 kanggo 16.8 | 0.5% | 0.8% |
Nilai energi yaiku 63 kkal.
- tuwung, diadu = 252 gr (158.8 kkal)
- kanthi cairan = 46 g (29 kkal)
Tags: isi kalori 63 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Blue plum, kaleng ing sirup gula cahya, kalori, nutrisi, migunani Blue plum, kaleng ing sirup gula cahya