Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Protein | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| lemak | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| Karbohidrat | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Serat Alimentary | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| Water | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 108 μg | 900 μg | 12% | 70.6% | 833 g |
| beta Karoten | 1.3 mg | 5 mg | 26% | 152.9% | 385 g |
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 g |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 g |
| Vitamin B4, kolin | 16.8 mg | 500 mg | 3.4% | 20% | 2976 g |
| Vitamin B5, pantotenat | 0.9 mg | 5 mg | 18% | 105.9% | 556 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 g |
| Vitamin B9, folat | 142 μg | 400 μg | 35.5% | 208.8% | 282 g |
| Vitamin C, askorbik | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 g |
| Vitamin E, alpha tokoferol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 g |
| Vitamin K, phylloquinone | 231 μg | 120 μg | 192.5% | 1132.4% | 52 g |
| Vitamin PP, NO | 0.4 mg | 20 mg | 2% | 11.8% | 5000 g |
| Makronutrien | |||||
| Kalium, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 g |
| Kalsium, Ca | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 g |
| Natrium, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 g |
| Belerang, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 g |
| Manganese, Mbak | 0.42 mg | 2 mg | 21% | 123.5% | 476 g |
| Tembaga, Cu | 99 μg | 1000 μg | 9.9% | 58.2% | 1010 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Seng, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.25 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidin * | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lisin | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| fenilalanin | 0.053 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.062 g | ~ | |||
| Asam partikel | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Asam glutamat | 0.166 g | ~ | |||
| Prolin | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tirosin | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.048 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.087 g | saka 11.2 kanggo 20.6 | 0.8% | 4.7% | |
| 18: 2 Linolik | 0.075 g | ~ | |||
| 18: 3 Linolen | 0.013 g | ~ | |||
| Omega-3 asam lemak | 0.013 g | saka 0.9 kanggo 3.7 | 1.4% | 8.2% | |
| Omega-6 asam lemak | 0.075 g | saka 4.7 kanggo 16.8 | 1.6% | 9.4% |
Nilai energi yaiku 17 kkal.
- 0,5 cangkir, disigar = 25 g (4.3 kCal)
- sirah = 513 g (87.2 kCal)
Salad choryory (endive) sugih karo vitamin lan mineral kayata: vitamin A - 12%, beta-karoten - 26%, vitamin B5 - 18%, vitamin B9 - 35,5%, vitamin K - 192,5%, kalium - 12,6%, mangan - 21%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 17 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangat salad chicory (endive), kalori, nutrisi, khasiat salad chicory (endive)