Pota Kentang panggang karo daging babi
| kentang | 200.0 (gram) |
| daging babi, 1 kategori | 70.0 (gram) |
| bawang bombay | 18.0 (gram) |
| lemak daging babi | 10.0 (gram) |
| tepung gandum, premium | 10.0 (gram) |
| soda | 0.4 (gram) |
| lemu kewan | 5.0 (gram) |
| butter | 10.0 (gram) |
Cara nyiyapake
Kentang sing dikupas mentahan digosok. Daging babi sing wis disiapake dipotong dadi potongan bobote 10-15 g lan digoreng ing wajan. Bawang sing wis disiapake disigar lan digoreng nganggo daging babi sing disigar. Kentang mashed digabungake karo bawang coklat karo daging babi, daging babi goreng, glepung sifted, sodium bikarbonat sing disiapake, uyah, mrico ireng lemah ditambahake lan dicampur. Sijine campuran sing disiapake ing wajan bagean sing dilumuri lan panggang ing oven ing suhu 250-280 ° C nganti kerak dibentuk ing permukaan produk. Nalika sampeyan lunga, tuangake lemak sing ilang.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 299.5 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| Protein | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| lemak | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| Karbohidrat | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 1.8 g | 20 g | 9% | 3% | 1111 g |
| Water | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, kolin | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.7% | 500 g |
| Vitamin B9, folat | 10.3 μg | 400 μg | 2.6% | 0.9% | 3883 g |
| Vitamin C, askorbik | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NO | 3.3948 mg | 20 mg | 17% | 5.7% | 589 g |
| Niacin | 2.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 g |
| Kalsium, Ca | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 g |
| Natrium, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 g |
| Belerang, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 g |
| Fosfor, P | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 g |
| Klorin, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 g |
| Lacak Unsur | |||||
| Aluminium, Al | 874.2 μg | ~ | |||
| Bohr, B. | 124.9 μg | ~ | |||
| Wanadium, V | 140.2 μg | ~ | |||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 g |
| Iodin, aku | 7.5 μg | 150 μg | 5% | 1.7% | 2000 g |
| Kobalt, Kab | 7.9 μg | 10 μg | 79% | 26.4% | 127 g |
| Litium, Li | 70 μg | ~ | |||
| Manganese, Mbak | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 g |
| Tembaga, Cu | 173.8 μg | 1000 μg | 17.4% | 5.8% | 575 g |
| Molibdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 5.9% | 565 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Pimpinan, Sn | 10.7 μg | ~ | |||
| Rubidium, Rb | 498.5 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, sampeyan | 0.6 μg | ~ | |||
| Fluorin, F | 55.3 μg | 4000 μg | 1.4% | 0.5% | 7233 g |
| Krom, Kr | 14.1 μg | 50 μg | 28.2% | 9.4% | 355 g |
| Seng, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.5 g | ~ | |||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 299,5 kkal.
Kentang panggang karo daging babi sugih ing vitamin lan mineral kayata: vitamin B1 - 20%, vitamin B6 - 20%, vitamin PP - 17%, kalium - 25,3%, fosfor - 15,4%, kobalt - 79%, tembaga - 17,4 %, molibdenum - 17,7%, kromium - 28,2%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
KOMPOSISI KALORIE lan KIMIA BAHAN RESEP Kentang panggang nganggo daging babi PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 841 kCal
- 334 kCal
- 0 kCal
- 899 kCal
- 661 kCal
Tags: Cara masak, isi kalori 299,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Kentang panggang karo daging babi, resep, kalori, nutrisi