Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Protein | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| lemak | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Karbohidrat | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Water | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantotenat | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin PP, NO | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| Makronutrien | |||||
| Kalium, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Belerang, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Fosfor, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganese, Mbak | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Tembaga, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Selenium, Yen | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Seng, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Asam Amino Penting | |||||
| Arginin * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidin * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lisin | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| fenilalanin | 0.718 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 2.22 g | ~ | |||
| Asam partikel | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Asam glutamat | 2.805 g | ~ | |||
| Prolin | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tirosin | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Steroid | |||||
| kolesterol | 82 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.39 g | maksimal 18.7 г | |||
| 12: 0 | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.86 g | min 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleik | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Asam lemak polimaturaturasi | 1.61 g | saka 11.2 kanggo 20.6 | 14.4% | 6.2% | |
| 18: 2 Linolik | 1.41 g | ~ | |||
| 18: 3 Linolen | 0.13 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 asam lemak | 0.13 g | saka 0.9 kanggo 3.7 | 14.4% | 6.2% | |
| Omega-6 asam lemak | 1.48 g | saka 4.7 kanggo 16.8 | 31.5% | 13.5% |
Nilai energi yaiku 234 kkal.
- oz = 28.35 g (66.3 kCal)
- kuping = 113 g (264.4 kkal)
Kuping babi sugih ing vitamin lan mineral kayata: zat besi - 13,3%
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 234 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Telinga daging babi, kalori, nutrisi, sifat sing migunani Telinga babi