Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| Protein | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| lemak | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| Karbohidrat | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| Water | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| Ash | 2.55 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B4, kolin | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Vitamin B5, pantotenat | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, kobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g |
| Vitamin D, kalsium | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin D3, kolekalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamin PP, NO | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Betaine | 6.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Natrium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Belerang, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Fosfor, P | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Manganese, Mbak | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Tembaga, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g |
| Selenium, Yen | 17.8 μg | 55 μg | 32.4% | 15% | 309 g |
| Seng, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Asam Amino Penting | |||||
| Arginin * | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Histidin * | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucine | 0.725 g | ~ | |||
| lisin | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| fenilalanin | 0.354 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.536 g | ~ | |||
| Asam partikel | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| Asam glutamat | 1.349 g | ~ | |||
| Prolin | 0.401 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tirosin | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Steroid | |||||
| kolesterol | 37 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.049 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.159 g | ~ | |||
| 16: 0 Palmitic | 3.187 g | ~ | |||
| 18: 0 Stearin | 1.673 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.171 g | min 16.8 г | 42.7% | 19.8% | |
| 16: 1 Palmitoleik | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Asam lemak polimaturaturasi | 2.689 g | saka 11.2 kanggo 20.6 | 24% | 11.1% | |
| 18: 2 Linolik | 2.36 g | ~ | |||
| 18: 3 Linolen | 0.329 g | ~ | |||
| Omega-3 asam lemak | 0.329 g | saka 0.9 kanggo 3.7 | 36.6% | 16.9% | |
| Omega-6 asam lemak | 2.36 g | saka 4.7 kanggo 16.8 | 50.2% | 23.2% |
Nilai energi yaiku 216 kkal.
- tbsp = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kCal)
Daging babi, Pat, ham sugih ing vitamin lan mineral kayata: vitamin B1 - 29%, kolin - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, fosfor - 15%, selenium - 32,4%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 216 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa mupangate Pork, Pate, saka ham, kalori, nutrisi, khasiat daging babi, Pate, saka ham