Paragraf
Ing tabel kasebut, diadopsi rata-rata kabutuhan vitamin K saben dina 120 mcg. Kolom "Persentase kebutuhan saben dina" nuduhake persentase 100 gram produk sing nyukupi kebutuhan manungsa saben dina kanggo vitamin K (phylloquinone).
Panganan sing dhuwur ing VITAMIN K:
| jeneng Product | Kandhutan vitamin K saben 100g | Persentase syarat saben dinane |
| Parsley (ijo) | 1640 .g | 1367% |
| Godhong dandelion (sayuran ijo) | 778 .g | 648% |
| Cress (sayuran ijo) | 542 .g | 452% |
| Bayam (sayuran ijo) | 483 mcg | 403% |
| Basil (ijo) | 415 .g | 346% |
| Cilantro (ijo) | 310 .g | 258% |
| Salad (sayuran ijo) | 173 .g | 144% |
| Bawang ijo (pena) | 167 mcg | 139% |
| brokoli | 102 .g | 85% |
| Gobis | 76 ICG | 63% |
| Prunes | 59.5 .g | 50% |
| Kacang pinus | 53.9 .g | 45% |
| Gobis | 42.9 .g | 36% |
| Celery (oyot) | 41 mcg | 34% |
| Kiwi | 40.3 mcg | 34% |
| Cashews | 34.1 .g | 28% |
| Avocado | 21 mcg | 18% |
| BlackBerry | 19.8 .g | 17% |
| blueberries | 19.3 .g | 16% |
| Garnet | 16.4 .g | 14% |
| Timun | 16.4 .g | 14% |
| Cauliflower | 16 mg | 13% |
| Ara pepe | 15.6 .g | 13% |
| Anggur | 14.6 .g | 12% |
| Hazelnuts | 14.2 .g | 12% |
| Wortel | 13.2 .g | 11% |
Deleng dhaptar produk lengkap
| Kismis abang | 11 mcg | 9% |
| Mrico manis (Bulgaria) | 9.9 .g | 8% |
| Tomat (tomat) | 7.9 mcg | 7% |
| Raspberry | 7.8 .g | 7% |
| Glepung gandum | 7 mcg | 6% |
| saluran | 6.4 .g | 5% |
| cranberry | 5 .g | 4% |
| Mackerel | 5 .g | 4% |
| mango | 4.2 mcg | 4% |
| feijoa | 3.5 .g | 3% |
| Apricot | 3.3 mcg | 3% |
| Oat bran | 3.2 .g | 3% |
| Walnut | 2.7 .g | 2% |
| Papaya | 2.6 mcg | 2% |
| Peach | 2.6 mcg | 2% |
| Persimmon | 2.6 mcg | 2% |
| melon | 2.5 mcg | 2% |
| Strawberries | 2.2 mcg | 2% |
| nectarine | 2.2 mcg | 2% |
| Apples | 2.2 mcg | 2% |
| Cherry | 2.1 mcg | 2% |
| Gandum bran | 1.9 .g | 2% |
| Bawang putih | 1.7 mcg | 1% |
| Radishes | 1.3 .g | 1% |
Jumlah vitamin K ing sereal, produk sereal lan pulsa:
| jeneng Product | Kandhutan vitamin K saben 100g | Persentase syarat saben dinane |
| Glepung gandum | 7 mcg | 6% |
| Oat bran | 3.2 .g | 3% |
| Gandum bran | 1.9 .g | 2% |
Jumlah vitamin K ing kacang lan wiji:
| jeneng Product | Kandhutan vitamin K saben 100g | Persentase syarat saben dinane |
| Walnut | 2.7 .g | 2% |
| Kacang pinus | 53.9 .g | 45% |
| Cashews | 34.1 .g | 28% |
| Hazelnuts | 14.2 .g | 12% |
Jumlah vitamin K ing woh-wohan, sayuran, woh-wohan garing:
| jeneng Product | Kandhutan vitamin K saben 100g | Persentase syarat saben dinane |
| Apricot | 3.3 mcg | 3% |
| Avocado | 21 mcg | 18% |
| Nanas | 0.7 .g | 1% |
| Basil (ijo) | 415 .g | 346% |
| Anggur | 14.6 .g | 12% |
| Cherry | 2.1 mcg | 2% |
| blueberries | 19.3 .g | 16% |
| Garnet | 16.4 .g | 14% |
| melon | 2.5 mcg | 2% |
| BlackBerry | 19.8 .g | 17% |
| Strawberries | 2.2 mcg | 2% |
| Ara pepe | 15.6 .g | 13% |
| Gobis | 76 ICG | 63% |
| brokoli | 102 .g | 85% |
| Gobis | 42.9 .g | 36% |
| Cauliflower | 16 mg | 13% |
| Kiwi | 40.3 mcg | 34% |
| Cilantro (ijo) | 310 .g | 258% |
| cranberry | 5 .g | 4% |
| Cress (sayuran ijo) | 542 .g | 452% |
| Godhong dandelion (sayuran ijo) | 778 .g | 648% |
| Bawang ijo (pena) | 167 mcg | 139% |
| Raspberry | 7.8 .g | 7% |
| mango | 4.2 mcg | 4% |
| Wortel | 13.2 .g | 11% |
| nectarine | 2.2 mcg | 2% |
| Timun | 16.4 .g | 14% |
| Papaya | 2.6 mcg | 2% |
| Mrico manis (Bulgaria) | 9.9 .g | 8% |
| Peach | 2.6 mcg | 2% |
| Parsley (ijo) | 1640 .g | 1367% |
| Tomat (tomat) | 7.9 mcg | 7% |
| Radishes | 1.3 .g | 1% |
| Salad (sayuran ijo) | 173 .g | 144% |
| Celery (oyot) | 41 mcg | 34% |
| saluran | 6.4 .g | 5% |
| Kismis abang | 11 mcg | 9% |
| feijoa | 3.5 .g | 3% |
| Persimmon | 2.6 mcg | 2% |
| Prunes | 59.5 .g | 50% |
| Bawang putih | 1.7 mcg | 1% |
| Bayam (sayuran ijo) | 483 mcg | 403% |
| Apples | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора