Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| lemak | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| Water | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Karoten | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin E, alpha tokoferol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamin PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Makronutrien | |||||
| Kalium, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Natrium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Tembaga, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Seng, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Steroid | |||||
| kolesterol | 54 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.88 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.71 g | ~ | |||
| 6-0 nilon | 0.46 g | ~ | |||
| 8: 0 Kapsul | 0.3 g | ~ | |||
| 10: 0 Capric | 0.66 g | ~ | |||
| 12: 0 | 0.76 g | ~ | |||
| 14: 0 Myristic | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Asam lemak tak jenuh tunggal | 20.77 g | min 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleik | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Asam lemak polimaturaturasi | 11.15 g | saka 11.2 kanggo 20.6 | 99.6% | 21.4% | |
| 18: 2 Linolik | 10.69 g | ~ | |||
| 18: 3 Linolen | 0.46 g | ~ | |||
| Omega-3 asam lemak | 0.46 g | saka 0.9 kanggo 3.7 | 51.1% | 11% | |
| Omega-6 asam lemak | 10.69 g | saka 4.7 kanggo 16.8 | 100% | 21.5% |
Nilai energi yaiku 465 kkal.
- tuwung = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Lenga sayuran nyebar, lemak 53%, kalori kurang sugih karo vitamin lan mineral kayata: vitamin A - 91%, beta-karoten - 12,2%, vitamin E - 61,3%, vitamin K - 50,9%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
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