Bahan Zest Jam
| orange pil | 400.0 (gram) |
| gula | 400.0 (gram) |
| banyu | 100.0 (gram) |
Tuku siji setengah kilogram - jeruk loro banjur dipangan. Nalika jeruk dipangan, lebokake kulit ing toples 3 liter banyu adhem, ganti banyu esuk, sore lan 2-3 kali ing wayah awan (ing mangsa panas lan asring banget, kulit bisa ora nguntungke ). Kerak kudu direndhem supaya bisa ngilangake kepahitan saka dheweke. Sawise telung dina (dietung saka jeruk pisanan, nalika kulit kira-kira setengah kaleng), copot kulit saka banyu banjur potong kothak (0.5 cm) cilik, rhombus, segitiga lan bentuk geometris liyane. Buwang potongan kanthi bintik-bintik peteng, aja getun. Kerak sing disiapake kudu ditimbang. Coba gula 400 gram kanggo bahan baku 400 gram. Larut gula ing banyu sithik, godhok lan tuang kerak nganggo sirup sing wis umob. Banjur masak kaya senggol biasa ing 2-3 dosis nganti empuk (godhok nganti 5 menit, angkat saka panas, adhem - adhem nganti 5 menit, lan liya-liyane). Selai wis siyap nalika bagean putih saka kerak dadi transparan, lan kulit dhewe alus.
Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
| Protein | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Karbohidrat | 45.9 g | 219 g | 21% | 12% | 477 g |
| Water | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
| Vitamin C, askorbik | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, NO | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g |
| Kalsium, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g |
| Natrium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g |
| Belerang, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g |
| Fosfor, P | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g |
| Klorin, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g |
| Lacak Unsur | |||||
| Bohr, B. | 78.2 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Manganese, Mbak | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Tembaga, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
| Seng, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g |
Nilai energi yaiku 174,3 kkal.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- 97 kCal
- 399 kCal
- 0 kCal