Masa Kentang tumbuk lan waluh
| pumpkin | 500.0 (gram) |
| kentang | 5.0 (potongan) |
| krim | 1.0 (gandum) |
| uyah meja | 1.0 (sendhok teh) |
Cara nyiyapake
Cincang waluh sing wis dikethok utawa parut ing parutan sayuran lan rebus nganggo jus dhewe, banjur potong nganggo mixer utawa gosok saring. Siapke massa kentang rebus sing homogen, tambah menyang waluh, tuangi krim sing wis digawe panas, taburi uyah, rebus lan pukul. Dadi karo panganan iwak utawa panganan unggas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| Protein | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| lemak | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| Karbohidrat | 6.6 g | 219 g | 3% | 4% | 3318 g |
| asam organik | 48.2 g | ~ | |||
| Serat Alimentary | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| Water | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Vitamin C, askorbik | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Vitamin PP, NO | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Kalsium, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnesium, mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Natrium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Belerang, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfor, P | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Klorin, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Lacak Unsur | |||||
| Aluminium, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Wanadium, V | 48.3 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodin, aku | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Kobalt, Kab | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Litium, Li | 24.9 μg | ~ | |||
| Manganese, Mbak | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Tembaga, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 162 μg | ~ | |||
| Selenium, Yen | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorin, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Krom, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Seng, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 4.1 g | ~ | |||
| Mono- lan disakarida (gula) | 1.6 g | maksimal 100 г |
Nilai energi yaiku 75,4 kkal.
Kentang tumbuk lan waluh sugih karo vitamin lan mineral kayata: vitamin A - 55,6%, kalium - 11,4%, klorin - 34%, kobalt - 22%, tembaga - 11%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Puree saka kentang lan waluh PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
Tags: Cara masak, isi kalori 75,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe kentang lan waluh, resep, kalori, nutrisi