Amarga kandungan protein sing akeh banget ing sayuran leguminous, mula diselehake ing meja sing kapisah
Sayuran leguminous
jeneng | Kandhungan protein ing 100g | lemak (ing 100g) | Karbohidrat (ing 100g) | Kalori (ing 100g) |
Kedhele (gandum) | 34.9 Art | 17.3 Art | 17.3 Art | 364 kcal |
Lentil (gandum) | 24 Art | 1.5 gram | 46.3 Art | 295 kcal |
Mash | 23.5 Art | 2 Art | 46 Art | 300 kcal |
Kacang polong (shelled) | 23 g | 1.6 g | 48.1 Art | 299 kcal |
Kacang buncis (gandum) | 21 gram | 2 Art | 47 Art | 298 kcal |
Chickpeas | 20.1 g | 4.3 g | 46.1 Art | 309 kcal |
Kacang polong ijo (seger) | 5 g | 0.2 g | 8.3 g | 55 kcal |
Kacang polong ijo (panganan kaleng) | 3.1 Art | 0.2 g | 6.5 Art | 40 kcal |
Kacang sup | 3 Art | 1.3 g | 6.9 Art | 54 kcal |
Kacang polong (kacang-kacangan) | 2.5 g | 0.3 g | 3 Art | 23 kcal |
Tabel lengkap isi protein
jeneng | Kandhungan protein ing 100g | lemak (ing 100g) | Karbohidrat (ing 100g) | Kalori (ing 100g) |
Kentang garing | 6.6 Art | 0.3 g | 71.6 Art | 317 kcal |
Bawang putih | 6.5 Art | 0.5 g | 29.9 Art | 149 kcal |
Apricot garing | 5.2 Art | 0.3 g | 51 Art | 232 kcal |
Beet salad karo keju lan papak | 5.1 Art | 14.2 g | 7.1 g | 178 kcal |
Apricot | 5 g | 0.4 g | 53 Art | 242 kcal |
sprouts Brussels | 4.8 Art | 0.3 g | 3.1 Art | 35 kcal |
Tempel tomat | 4.8 Art | 0 g | 19 Art | 102 kcal |
Chamaenerion angustifolium (ijo) | 4.7 Art | 2.8 Art | 19.2 g | 103 kcal |
Fern | 4.6 Art | 0.4 g | 5.5 Art | 34 kcal |
Bawang goreng | 4.5 g | 13.5 g | 27.4 g | 251 kcal |
Pigweed putih (ijo) | 4.2 g | 0.8 g | 7.3 g | 43 kcal |
Gobis cutlets | 4.2 g | 8.2 Art | 15.3 Art | 153 kcal |
Burger bit | 4.1 Art | 8.1 g | 24.1 g | 187 kcal |
Puding waluh | 4.1 Art | 6.1 Art | 16.3 g | 137 kcal |
Pancake waluh | 4 C | 7 Art | 19.8 g | 158 kcal |
Parsley (ijo) | 3.7 Art | 0.4 g | 7.6 Art | 49 kcal |
Wortel Cutlets | 3.4 g | 6.7 Art | 19.2 g | 152 kcal |
Gobis Schnitzel | 3.4 g | 6.4 Art | 11.6 g | 118 kcal |
Basil (ijo) | 3.2 g | 0.6 g | 2.7 g | 23 kcal |
Horseradish (ROOT) | 3.2 g | 0.4 g | 10.5 g | 59 kcal |
Ara pepe | 3.1 Art | 0.8 g | 57.9 g | 257 kcal |
Gobis kaserol | 3.1 Art | 5.2 Art | 13.5 g | 114 kcal |
Peach garing | 3 Art | 0.4 g | 57.7 Art | 254 kcal |
Kasserol kentang | 3 Art | 5.9 Art | 17.5 g | 136 kcal |
Waluh puding | 3 Art | 3.2 g | 12.3 g | 92 kcal |
Bayam (sayuran ijo) | 2.9 Art | 0.3 g | 2 Art | 23 kcal |
brokoli | 2.8 Art | 0.4 g | 6.6 Art | 34 kcal |
Kentang goreng | 2.8 Art | 9.6 Art | 23.5 Art | 192 kcal |
Kohlrabi | 2.8 Art | 0.1 g | 7.9 Art | Kalori 44 |
Kentang zrazy | 2.8 Art | 6.4 Art | 20.3 g | 152 kcal |
Kentang kue | 2.8 Art | 4.7 Art | 22 g | 142 kcal |
Gobis dipanggang | 2.8 Art | 8 Art | 7.3 g | 113 kcal |
Godhong dandelion (sayuran ijo) | 2.7 g | 0.7 g | 9.2 Art | 45 kcal |
Pancake kentang | 2.7 g | 4.5 g | 18.6 g | 127 kcal |
Wortel kaserol | 2.7 g | 5 g | 17.8 g | 128 kcal |
Zucchini dipanggang | 2.7 g | 10 Art | 9.7 Art | Kalori 140 |
Cress (sayuran ijo) | 2.6 g | 0.7 g | 5.5 Art | 32 kcal |
Salad saka kubis putih | 2.6 g | 5 g | 3.1 Art | 69 kcal |
tanggal | 2.5 g | 0.5 g | 69.2 g | 292 kcal |
Cauliflower | 2.5 g | 0.3 g | 4.2 g | 30 kcal |
Salad salad | 2.5 g | 5 g | 2.9 Art | 67 kcal |
Dill (sayuran ijo) | 2.5 g | 0.5 g | 6.3 Art | 40 kcal |
Kentang rebus karo jamur | 2.5 g | 7.7 Art | 13.4 Art | 134 kcal |
Prunes | 2.3 g | 0.7 g | 57.5 g | 256 kcal |
grapes | 2.3 g | 0.5 g | 65.8 g | 281 kcal |
Pir garing | 2.3 g | 0.6 g | 62.6 g | 270 kcal |
Sup karo sorrel | 2.3 g | 3.5 g | 1.8 g | 48 kcal |
Bit Caviar | 2.3 g | 6.8 Art | 11.7 g | 119 kcal |
Apel pepe | 2.2 g | 0.1 g | 59 g | 253 kcal |
Sayuran diiseni | 2.2 g | 5.2 Art | 9.7 Art | 95 kcal |
Cilantro (ijo) | 2.1 g | 0.5 g | 3.7 Art | 23 kcal |
Kentang tumbuk | 2.1 g | 0.8 g | 14.7 g | 75 kcal |
Yerusalem artichoke | 2.1 g | 0.1 g | 12.8 g | 61 kcal |
Bubur waluh | 2.1 g | 1.7 g | 15.7 g | 87 kcal |
Avocado | 2 Art | 14.6 Art | 1.8 g | 160 kcal |
Kentang | 2 Art | 0.4 g | 16.3 g | 77 kcal |
Rebus kobis | 2 Art | 3.3 Art | 9.2 Art | 75 kcal |
Leek | 2 Art | 0.2 g | 6.3 Art | Kalori 36 |
Kentang rebus | 2 Art | 0.4 g | 15.8 g | 75 kcal |
Sup puree bayam | 1.9 g | 2 Art | 4 C | Kalori 42 |
Roti sayuran | 1.9 g | 4.5 g | 10.6 g | 91 kcal |
Lobak ireng | 1.9 g | 0.2 g | 6.7 Art | Kalori 36 |
Asparagus (ijo) | 1.9 g | 0.1 g | 3.1 Art | 21 kcal |
Labu kaviar (dikemas kaleng) | 1.9 g | 8.9 Art | 7.7 Art | 119 kcal |
Jahe (oyot) | 1.8 g | 0.8 g | 17.8 g | 80 kcal |
Gobis | 1.8 g | 0.1 g | 4.7 Art | 28 kcal |
Sauerkraut | 1.8 g | 0.1 g | 3 Art | 23 kcal |
Beet digodhog | 1.8 g | 0.1 g | 9.8 Art | 48 kcal |
Gobis digoreng | 1.8 g | 2.8 Art | 4.2 g | 50 kcal |
Kaviar terong (dikemas kaleng) | 1.7 g | 13.3 Art | 5.1 Art | 148 kcal |
Waluh digoreng | 1.7 g | 5.7 Art | 6.9 Art | 86 kcal |
Waluh tumbuk | 1.7 g | 6.2 Art | 6.3 Art | 88 kcal |
Kembang kol digoreng | 1.7 g | 3.1 Art | 3 Art | 47 kcal |
Kembang kol wis mateng | 1.7 g | 0.2 g | 3.4 g | 22 kal |
briar | 1.6 g | 0.7 g | 22.4 g | 109 kcal |
Rebus bit | 1.6 g | 3 Art | 10.3 g | 75 kcal |
Salad bawang ijo | 1.6 g | 4 C | 3.3 Art | 56 kcal |
Kentang ditumbuk sup | 1.6 g | 2 Art | 8.3 g | 58 kcal |
aronia | 1.5 gram | 0.2 g | 10.9 g | 55 kcal |
Banana | 1.5 gram | 0.5 g | 21 gram | Kalori 96 |
BlackBerry | 1.5 gram | 0.5 g | 4.4 Art | 34 kcal |
Burdock (ROOT) | 1.5 gram | 0.2 g | 17.3 Art | 72 kcal |
Beets | 1.5 gram | 0.1 g | 8.8 Art | Kalori 42 |
Turnip | 1.5 gram | 0.1 g | 6.2 Art | 32 kcal |
Parsley (ROOT) | 1.5 gram | 0.6 g | 10.1 Art | 51 kcal |
Salad (sayuran ijo) | 1.5 gram | 0.2 g | 2 Art | 16 kcal |
Sorrel (sayuran ijo) | 1.5 gram | 0.3 g | 2.9 Art | 22 kal |
Salad tomat seger | 1.5 gram | 4.1 Art | 3.6 Art | 59 kcal |
Mrico diiseni sayuran | 1.5 gram | 5.9 Art | 10.1 Art | 100 kcal |
Salad kembang kol | 1.5 gram | 8.7 Art | 5.6 Art | 108 kcal |
durian | 1.47 g | 5.3 Art | 27.1 Art | 147 kcal |
Rowan abang | 1.4 g | 0.2 g | 8.9 Art | 50 kcal |
trikatuka | 1.4 g | 0.2 g | 8.2 Art | 41 kcal |
Parsnip (ROOT) | 1.4 g | 0.5 g | 9.2 Art | 47 kcal |
Salad tomat lan timun seger | 1.4 g | 4.1 Art | 3.3 Art | 57 kcal |
Gobis digodhog | 1.4 g | 0.1 g | 4.2 g | 24 kcal |
Salad saka sauerkraut | 1.4 g | 4.9 Art | 6 C | 76 kcal |
trikatuka | 1.4 g | 0.2 g | 8.2 Art | 41 kcal |
Wortel | 1.3 g | 0.1 g | 6.9 Art | 35 kcal |
Celery (oyot) | 1.3 g | 0.3 g | 6.5 Art | 34 kcal |
Wortel digodhog | 1.3 g | 0.1 g | 6.4 Art | 33 kcal |
Mrico manis (Bulgaria) | 1.3 g | 0.1 g | 4.9 Art | 26 kcal |
Bawang ijo (pena) | 1.3 g | 0.1 g | 3.2 g | 20 kcal |
Laut buckthorn | 1.2 g | 5.4 Art | 5.7 Art | Kalori 82 |
Gobis | 1.2 g | 0.2 g | 2 Art | 16 kcal |
Gobis Savoy | 1.2 g | 0.1 g | 6 C | 28 kcal |
Sup wortel wortel | 1.2 g | 1.8 g | 4.5 g | 39 kcal |
Radishes | 1.2 g | 0.1 g | 3.4 g | 20 kcal |
Rutabaga | 1.2 g | 0.1 g | 7.7 Art | 37 kcal |
Eggplant | 1.2 g | 0.1 g | 4.5 g | 24 kcal |
Salad saka timun seger | 1.2 g | 4 C | 2.7 g | 52 kcal |
Waluh digodhog | 1.2 g | 0.1 g | 4.9 Art | 26 kcal |
Trikatuka bawang | 1.2 g | 4.7 Art | 7.6 Art | 79 kcal |
Cherry | 1.1 g | 0.4 g | 10.6 g | 52 kcal |
nectarine | 1.1 g | 0.3 g | 10.5 g | Kalori 44 |
blueberries | 1.1 g | 0.6 g | 7.6 Art | Kalori 44 |
Tomat (tomat) | 1.1 g | 0.2 g | 3.8 g | 24 kcal |
Zucchini Goreng | 1.1 g | 5.9 Art | 7.5 g | 88 kcal |
Sup kentang | 1.1 g | 1.2 g | 7.8 Art | 45 kcal |
Waluh | 1 C | 0.1 g | 4.4 Art | 22 kal |
Kismis ireng | 1 C | 0.4 g | 7.3 g | Kalori 44 |
blueberries | 1 C | 0.5 g | 6.6 Art | 39 kcal |
Acar krasan | 1 C | 1 C | 5.8 g | Kalori 36 |
Zucchini dipanggang ing krim sing ora nguntungke | 1 C | 4.7 Art | 5.9 Art | 69 kcal |
Borsch saka Gobis seger lan kentang | 1 C | 1.1 g | 5.4 Art | Kalori 36 |
Apricot | 0.9 g | 0.1 g | 9 gram | Kalori 44 |
Peach | 0.9 g | 0.1 g | 9.5 Art | 45 kcal |
Orange | 0.9 g | 0.2 g | 8.1 g | 43 kcal |
lemon | 0.9 g | 0.1 g | 3 Art | 34 kcal |
Celery (ijo) | 0.9 g | 0.1 g | 2.1 g | 13 kcal |
Salad nganggo acar, bawang | 0.9 g | 5 g | 2.6 g | 61 kcal |
Salad tomat seger karo mrico manis | 0.9 g | 4.7 Art | 4.3 g | 66 kcal |
Kubis sup | 0.9 g | 1.1 g | 2.5 g | 24 kcal |
Sayuran sayur-sayuran | 0.9 g | 0.8 g | 6.8 Art | 39 kcal |
Rumput laut | 0.9 g | 0.2 g | 3 Art | 25 kcal |
Cherry | 0.8 g | 0.2 g | 10.6 g | 52 kcal |
saluran | 0.8 g | 0.3 g | 9.6 Art | 49 kcal |
Kiwi | 0.8 g | 0.4 g | 8.1 g | 47 kcal |
Mandarin | 0.8 g | 0.2 g | 7.5 g | 38 kcal |
Strawberries | 0.8 g | 0.4 g | 7.5 g | 41 kcal |
Raspberry | 0.8 g | 0.5 g | 8.3 g | 46 kcal |
mango | 0.8 g | 0.4 g | 15 Art | 60 kcal |
Jeruk bali | 0.8 g | 0 g | 9.6 Art | 38 kcal |
cloudberry | 0.8 g | 0.9 g | 7.4 Art | 40 kcal |
Gobis, abang, | 0.8 g | 0.2 g | 5.1 Art | 26 kcal |
Timun | 0.8 g | 0.1 g | 2.5 g | 14 kcal |
Sayur sup | 0.8 g | 1 C | 4.1 Art | 29 kcal |
Beetroot sup adhem | 0.8 g | 0.2 g | 6.1 Art | 30 kcal |
Pickles | 0.8 g | 0.1 g | 1.7 g | 13 kcal |
Sup saka sauerkraut | 0.8 g | 1 C | 1.5 gram | 19 kcal |
Garnet | 0.7 g | 0.6 g | 14.5 Art | 72 kcal |
Anjir seger | 0.7 g | 0.2 g | 12 Art | 54 kcal |
jeruk bali | 0.7 g | 0.2 g | 6.5 Art | 35 kcal |
gooseberry | 0.7 g | 0.2 g | 9.1 Art | 45 kcal |
cranberries | 0.7 g | 0.5 g | 8.2 Art | 46 kcal |
feijoa | 0.7 g | 0.4 g | 15.2 GRS | 61 kcal |
Rhubarb (sayuran ijo) | 0.7 g | 0.1 g | 2.5 g | 16 kcal |
Jam saka jeruk keprok | 0.7 g | 0.2 g | 75.9 g | 294 kcal |
Quince | 0.6 g | 0.5 g | 9.6 Art | 48 kcal |
Anggur | 0.6 g | 0.6 g | 15.4 g | 72 kcal |
Kismis abang | 0.6 g | 0.2 g | 7.7 Art | 43 kcal |
Watermelon | 0.6 g | 0.1 g | 5.8 g | 27 kcal |
melon | 0.6 g | 0.3 g | 7.4 Art | 35 kcal |
Zucchini | 0.6 g | 0.3 g | 4.6 Art | 24 kcal |
Waluh diasinake | 0.6 g | 0.1 g | 8.9 Art | Kalori 42 |
Senggol raspberry | 0.6 g | 0.2 g | 70.4 Art | 273 kcal |
Jem saka currants ireng | 0.6 g | 0.1 g | 72.9 g | 284 kcal |
Puree apel | 0.6 g | 0.2 g | 19 Art | Kalori 82 |
Persimmon | 0.5 g | 0.4 g | 15.3 Art | 67 kcal |
Kismis putih | 0.5 g | 0.2 g | 8 Art | Kalori 42 |
Papaya | 0.5 g | 0.3 g | 10.8 g | 43 kcal |
cranberry | 0.5 g | 0.2 g | 3.7 Art | 28 kcal |
Jam peach | 0.5 g | 0 g | 66.8 g | 258 kcal |
Jam aprikot | 0.5 g | 0 g | 71.6 Art | 276 kcal |
Woh pir | 0.4 g | 0.3 g | 10.3 g | 47 kcal |
Apples | 0.4 g | 0.4 g | 9.8 Art | 47 kcal |
Nanas | 0.4 g | 0.2 g | 11.5 g | 52 kcal |
Limalas senggol | 0.4 g | 0.2 g | 70.6 Art | 273 kcal |
Jam chokeberry | 0.4 g | 0 g | 74.8 Art | 387 kcal |
Jam saka plum | 0.4 g | 0.3 g | 74.2 g | 288 kcal |
Jam apel | 0.4 g | 0.3 g | 68.2 g | 265 kcal |
Marmalade apel | 0.4 g | 0 g | 65 g | 250 kcal |
Senggol Stroberi | 0.3 g | 0.1 g | 74 oz | 285 kcal |
Jam saka pir | 0.3 g | 0.2 g | 70.8 g | 273 kcal |
Plum | 0.2 g | 0.1 g | 7.9 Art | 34 kcal |