Nilai nutrisi lan komposisi kimia.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 181 kCal | 1684 kCal | 10.7% | 5.9% | 930 g |
| Protein | 15 g | 76 g | 19.7% | 10.9% | 507 g |
| lemak | 8 g | 56 g | 14.3% | 7.9% | 700 g |
| Karbohidrat | 11.5 g | 219 g | 5.3% | 2.9% | 1904 g |
| asam organik | 1 g | ~ | |||
| Water | 63.6 g | 2273 g | 2.8% | 1.5% | 3574 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 43 μg | 900 μg | 4.8% | 2.7% | 2093 g |
| Retinol | 0.04 mg | ~ | |||
| beta Karoten | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 8.3% | 667 g |
| Vitamin B4, kolin | 46.7 mg | 500 mg | 9.3% | 5.1% | 1071 g |
| Vitamin B5, pantotenat | 0.28 mg | 5 mg | 5.6% | 3.1% | 1786 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 3% | 1818 g |
| Vitamin B9, folat | 35 μg | 400 μg | 8.8% | 4.9% | 1143 g |
| Vitamin B12, kobalamin | 1 μg | 3 μg | 33.3% | 18.4% | 300 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalsium | 0.048 μg | 10 μg | 0.5% | 0.3% | 20833 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin H, Biotin | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Vitamin PP, NO | 2.9 mg | 20 mg | 14.5% | 8% | 690 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 101 mg | 2500 mg | 4% | 2.2% | 2475 g |
| Kalsium, Ca | 148 mg | 1000 mg | 14.8% | 8.2% | 676 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 g |
| Natrium, Na | 37 mg | 1300 mg | 2.8% | 1.5% | 3514 g |
| Belerang, S | 150 mg | 1000 mg | 15% | 8.3% | 667 g |
| Fosfor, P | 198 mg | 800 mg | 24.8% | 13.7% | 404 g |
| Klorin, Cl | 152 mg | 2300 mg | 6.6% | 3.6% | 1513 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 1.2% | 4500 g |
| Iodin, aku | 9 μg | 150 μg | 6% | 3.3% | 1667 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 5.5% | 1000 g |
| Manganese, Mbak | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 4.1% | 1351 g |
| Molibdenum, Mo. | 7.7 μg | 70 μg | 11% | 6.1% | 909 g |
| Pimpinan, Sn | 13 μg | ~ | |||
| Selenium, Yen | 30 μg | 55 μg | 54.5% | 30.1% | 183 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorin, F | 32 μg | 4000 μg | 0.8% | 0.4% | 12500 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 2.2% | 2500 g |
| Seng, Zn | 0.394 mg | 12 mg | 3.3% | 1.8% | 3046 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 11.5 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 22 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 2.35 g | min 16.8 г | 14% | 7.7% | |
| Asam lemak polimaturaturasi | 0.46 g | saka 11.2 kanggo 20.6 | 4.1% | 2.3% | |
| Omega-3 asam lemak | 0.067 g | saka 0.9 kanggo 3.7 | 7.4% | 4.1% | |
| Omega-6 asam lemak | 0.39 g | saka 4.7 kanggo 16.8 | 8.3% | 4.6% |
Nilai energi yaiku 181 kkal.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.