Steak, Negara, tanpa tulang, daging sapi, daging lan lemu, dipangkas nganti 0 "lemu, kelas siji, dikepang

Steak, Negara, tanpa tulang, daging sapi, daging lan lemu, dipangkas nganti 0 "lemu, kelas siji, dikepang

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.

GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori285 kCal1684 kCal16.9%5.9%591 g
Protein28.47 g76 g37.5%13.2%267 g
lemak19.03 g56 g34%11.9%294 g
Water52.74 g2273 g2.3%0.8%4310 g
Ash0.99 g~
vitamins
Vitamin A, RE8 μg900 μg0.9%0.3%11250 g
kang kulit sensitip0.008 mg~
Vitamin B1, tiamin0.066 mg1.5 mg4.4%1.5%2273 g
Vitamin B2, riboflavin0.211 mg1.8 mg11.7%4.1%853 g
Vitamin B4, kolin88.7 mg500 mg17.7%6.2%564 g
Vitamin B5, pantotenat0.619 mg5 mg12.4%4.4%808 g
Vitamin B6, pyridoxine0.278 mg2 mg13.9%4.9%719 g
Vitamin B9, folat7 μg400 μg1.8%0.6%5714 g
Vitamin B12, kobalamin3.07 μg3 μg102.3%35.9%98 g
Vitamin D, kalsium0.1 μg10 μg1%0.4%10000 g
Vitamin D3, kolekalsiferol0.1 μg~
Vitamin E, alpha tokoferol, TE0.05 mg15 mg0.3%0.1%30000 g
Vitamin K, phylloquinone1.6 μg120 μg1.3%0.5%7500 g
Vitamin PP, NO3.886 mg20 mg19.4%6.8%515 g
Betaine16.3 mg~
Makronutrien
Kalium, K255 mg2500 mg10.2%3.6%980 g
Kalsium, Ca15 mg1000 mg1.5%0.5%6667 g
Magnesium, mg19 mg400 mg4.8%1.7%2105 g
Natrium, Na66 mg1300 mg5.1%1.8%1970 g
Belerang, S284.7 mg1000 mg28.5%10%351 g
Fosfor, P181 mg800 mg22.6%7.9%442 g
Lacak Unsur
Wesi, Fe2.46 mg18 mg13.7%4.8%732 g
Manganese, Mbak0.014 mg2 mg0.7%0.2%14286 g
Tembaga, Cu83 μg1000 μg8.3%2.9%1205 g
Selenium, Yen30.3 μg55 μg55.1%19.3%182 g
Seng, Zn9.07 mg12 mg75.6%26.5%132 g
Asam Amino Penting
Arginin *1.874 g~
valine1.287 g~
Histidin *0.922 g~
Isoleucine1.211 g~
leucine2.29 g~
lisin2.489 g~
methionine0.809 g~
threonine1.253 g~
tryptophan0.321 g~
fenilalanin1.083 g~
Asam amino sing bisa diganti
alanin1.624 g~
Asam partikel2.553 g~
Hydroxyproline0.195 g~
glycine1.299 g~
Asam glutamat4.502 g~
Prolin1.17 g~
serine1.093 g~
tirosin0.982 g~
cysteine0.299 g~
Steroid
kolesterol95 mgmaks 300 mg
Asam lemak
transgender1.291 gmaksimal 1.9 г
lemak trans monounsaturated1.291 g~
Asam lemak jenuh
Asam lemak jenuh8.621 gmaksimal 18.7 г
14: 0 Myristic0.601 g~
16: 0 Palmitic4.691 g~
Margasin 17-00.259 g~
18: 0 Stearin3.045 g~
20: 0 Arakinis0.013 g~
24: 0 Lignoserik0.011 g~
Asam lemak tak jenuh tunggal9.454 gmin 16.8 г56.3%19.8%
14: 1 Myristoleic0.11 g~
16: 1 Palmitoleik0.598 g~
16: 1 pwt0.598 g~
17: 1 Heptadetik0.162 g~
18:1 Olein (omega-9)8.544 g~
18: 1 pwt7.254 g~
18: 1 kesupen1.291 g~
20: 1 Gadolik (omega-9)0.039 g~
Asam lemak polimaturaturasi0.891 gsaka 11.2 kanggo 20.68%2.8%
18: 2 Linolik0.793 g~
18: 2 Omega-6, cis, cis0.694 g~
18: 2 Asam Linoleat Konjugasi0.099 g~
18: 3 Linolen0.043 g~
18: 3 Omega-3, alpha linolenic0.043 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.005 g~
20: 4 Arachidonic0.046 g~
Omega-3 asam lemak0.047 gsaka 0.9 kanggo 3.75.2%1.8%
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
Omega-6 asam lemak0.745 gsaka 4.7 kanggo 16.815.9%5.6%

Nilai energi yaiku 285 kkal.

Steak, Negara, tanpa tulang, daging sapi, daging lan lemu, dipangkas nganti 0 "lemu, kelas siji, dikepang sugih karo vitamin lan mineral kayata: vitamin B2 - 11,7%, kolin - 17,7%, vitamin B5 - 12,4%, vitamin B6 - 13,9%, vitamin B12 - 102,3%, vitamin PP - 19,4, 22,6%, fosfor - 13,7%, zat besi - 55,1%, selenium - 75,6%, seng - XNUMX%

  • Vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
  • campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
  • Vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
  • Vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
  • Vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • hardware minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
  • seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.

Sampeyan bisa nemokake pandhuan lengkap babagan produk sing paling migunani ing lampiran.

Tags: isi kalori 285 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane Steak migunani, Negara, boneless, daging sapi, daging lan lemak, trim kanggo 0 ”lemak, kelas siji, stewed, kalori, gizi, migunani situs Steak, Negara, tanpa balung, daging sapi, daging lan lemak, dipotong nganti 0 ”lemak, kelas siji, direbus

2021-02-17

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