Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tokoferol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| tokoferol beta | 0.9 mg | ~ | |||
| Rentang tokoferol | 64.26 mg | ~ | |||
| tokoferol | 21.3 mg | ~ | |||
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Seng, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Steroid | |||||
| Kolesterol | 62 mg | ~ | |||
| Stigmasterol | 59 mg | ~ | |||
| sitosterol beta | 172 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.533 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 15.65 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 10.455 g | ~ | |||
| Margasin 17-0 | 0.034 g | ~ | |||
| 18: 0 Stearin | 4.435 g | ~ | |||
| 20: 0 Arakinis | 0.361 g | ~ | |||
| 22: 0 | 0.366 g | ~ | |||
| Asam lemak tak jenuh tunggal | 22.783 g | min 16.8 г | 135.6% | 15.3% | |
| 18:1 Olein (omega-9) | 22.55 g | ~ | |||
| 18: 1 pwt | 22.55 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.233 g | ~ | |||
| Asam lemak polimaturaturasi | 57.74 g | saka 11.2 kanggo 20.6 | 280.3% | 31.7% | |
| 18: 2 Linolik | 50.952 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 50.418 g | ~ | |||
| 18: 2 kesupen, kesupen | 0.533 g | ~ | |||
| 18: 3 Linolen | 6.789 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.789 g | ~ | |||
| Omega-3 asam lemak | 6.789 g | saka 0.9 kanggo 3.7 | 183.5% | 20.8% | |
| Omega-6 asam lemak | 50.418 g | saka 4.7 kanggo 16.8 | 300.1% | 33.9% |
Nilai energi yaiku 884 kkal.
- tuwung = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak kedele kanggo klamben salad utawa masak sugih ing vitamin lan mineral kayata: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 884 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane migunani Minyak kedelai kanggo salad salad utawa masak, kalori, nutrisi, sifat migunani Minyak kedelai kanggo salad salad utawa masak.