Cara masak sajian ”Shakshuka»
Peel tomat. Sayuran dipotong dadi kubus, bayem dadi irisan.
Potong daging babi dadi potongan cilik, goreng nganti garing, lan sijine ing piring panas.
Ing wajan, nambah butter, nambah bawang, mrico, papak, tomat, bayem (nambah ing urutan iki). Mangsa karo uyah lan mrico. Evaporate cairan nganti saos kenthel.
Ing saus, gawe loro depresi, ngalahake endhog ing saben. Mangsa karo uyah lan mrico. Masak endhog nganti kuning masak nganti tingkat sing disenengi. Nalika porsi, sprinkle daging babi ing ndhuwur.
- endhog - 2 pcs.
- daging babi - 100 g
- tomat - 30 g
- bayem - 60 g
- lada lada - 20 g
- bawang bombay - 30 g
- butter - 10 g.
- parsley - 3 sprigs
- kunir (lemah) - kanggo rasa
- cabe (garing) - kanggo rasa
- uyah
- mrico-kanggo rasa
Nilai nutrisi sajian "Shakshuka" (saben 100 gram):
Kalori: 199.3 kkal
Bajing: 10.2 gr.
Lemak: 16.2 gr.
Karbohidrat: 2.7 gr.
Jumlah porsi: 2Gra lan isi kalori saka resep "Shakshuka" »
Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | kal, kcal |
endhog pitik | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
daging babi | 100 g | 100 | 23 | 45 | 0 | 500 |
tomat (tomat) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
bayem | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
mrica abang manis | 20 Art | 20 | 0.26 | 0 | 1.06 | 5.4 |
bawang bombay | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
butter | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
parsley | bêsik 3 | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
kunir | 0 Art | 0 | 0 | 0 | 0 | 0 |
mrica cabe | 0 Art | 0 | 0 | 0 | 0 | 0 |
uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
mrico abang lemah | 0 Art | 0 | 0 | 0 | 0 | 0 |
Total | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
1 porsi | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
100 gram | 100 | 10.2 | 16.2 | 2.7 | 199.3 |