Bahan-bahan Rolmops
| Herring Pasifik | 500.0 (gram) |
| lenga kembang srengenge | 2.0 (sendok meja) |
| wortel | 1.0 (potongan) |
| bawang bombay | 1.0 (potongan) |
| timun acar | 200.0 (gram) |
| banyu | 1.0 (gandum) |
| gula | 20.0 (gram) |
| cukà | 5.0 (sendok meja) |
| Godhong teluk | 1.0 (potongan) |
| mrico wangi | 5.0 (potongan) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Gesek hering lan rendhem ing banyu adhem. Rendhem susu kanthi kapisah. Siapke marinade - godhok banyu, tambahake cuka, gula, wortel, peterseli, bawang, rempah-rempah, potong nganti irisan. Kelangan marinade. Copot kulit saka herring banjur potong, banjur tliti kanthi tliti kabeh balung cilik. Ing tengah-tengah saben isi, lebokake sawetara irisan timun lan wortel sing dikupas saka marinade. Gulung fillet kanthi kenceng nganggo roller lan cucuk nganggo pin rambut sing resik. Melu menyang toples gelas. Copot film kasebut saka susu lan gosok nganggo sendok utawa gosok saringan, banjur isi minyak sayur lan aduk karo marinade. Tuangake herring, tutup jar nganggo parchment lan dasi. Tetep ing papan sing adhem suwene 6-8 dina.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| Protein | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| lemak | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| Karbohidrat | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| asam organik | 41.5 g | ~ | |||
| Serat Alimentary | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| Water | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, askorbik | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tokoferol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NO | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| Niacin | 1.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Kalsium, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnesium, mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Natrium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Belerang, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Fosfor, P | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Klorin, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Lacak Unsur | |||||
| Aluminium, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Wanadium, V | 6.6 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodin, aku | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Kobalt, Kab | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Litium, Li | 0.4 μg | ~ | |||
| Manganese, Mbak | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Tembaga, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 37.7 μg | ~ | |||
| Fluorin, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Krom, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Seng, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 42.2 mg | maks 300 mg |
Nilai energi yaiku 149,6 kkal.
rollmops sugih karo vitamin lan mineral kayata: vitamin A - 77,8%, vitamin PP - 15%, fosfor - 16,2%, klorin - 31,7%, kromium - 58,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA BAHAN ING RESEP ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: Cara masak, isi kalori 149,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Rolmops, resep, kalori, nutrisi