Saucea Saos tomat karo sayuran
| Saos tomat | 700.0 (gram) |
| wortel | 175.0 (gram) |
| bawang bombay | 167.0 (gram) |
| margarin | 50.0 (gram) |
| oyot parsley | 80.0 (gram) |
| anggur putih garing | 100.0 (gram) |
| asam lemon | 0.5 (gram) |
| butter | 40.0 (gram) |
Cara nyiyapake
Wortel, peterseli lan bawang dipotong dadi kubus cilik lan tumis. Banjur, gabungke karo saos tomat, tambahake mrica ireng, masak suwene 10-15 menit, ing pungkasan masak tambahi godhong teluk, wenehake anggur sing wis disiapake (hal. 306), tambah asam sitrat lan bumbu karo margarin utawa mentega. Saos bisa disiyapake tanpa anggur. Sajrone disajikake kanthi piring, rebus, rebus, iwak goreng lan potongan daging iwak.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| Protein | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| lemak | 14 g | 56 g | 25% | 11.4% | 400 g |
| Karbohidrat | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| asam organik | 1.2 g | ~ | |||
| Serat Alimentary | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| Water | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, kolin | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g |
| Vitamin C, askorbik | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tokoferol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
| Kalsium, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
| Silicon, Ya | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
| Natrium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
| Belerang, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
| Fosfor, P | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
| Klorin, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
| Lacak Unsur | |||||
| Aluminium, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Wanadium, V | 28 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
| Iodin, aku | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g |
| Kobalt, Kab | 1.8 μg | 10 μg | 18% | 8.2% | 556 g |
| Litium, Li | 1.6 μg | ~ | |||
| Manganese, Mbak | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
| Tembaga, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Pimpinan, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 121 μg | ~ | |||
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g |
| Krom, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g |
| Seng, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.6 g | ~ | |||
| Mono- lan disakarida (gula) | 12.7 g | maksimal 100 г |
Nilai energi yaiku 219,4 kkal.
Saos tomat karo sayuran sugih karo vitamin lan mineral kayata: vitamin A - 266,7%, vitamin C - 13,2%, vitamin E - 20%, vitamin PP - 12,6%, kalium - 22,7%, kobalt - 18%, kromium - 19,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA saka resep resep saos tomat karo sayuran PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Tags: Cara masak, isi kalori 219,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak saos tomat karo sayuran, resep, kalori, nutrisi