Saucea Saos tomat karo jamur
| Saos tomat | 700.0 (gram) |
| bawang bombay | 238.0 (gram) |
| jamur porcini | 197.0 (gram) |
| margarin | 20.0 (gram) |
| anggur putih garing | 100.0 (gram) |
| bawang putih bawang putih | 4.0 (gram) |
| butter | 40.0 (gram) |
Cara nyiyapake
Bawang sing disigar sacoro apik disigar entheng, jamur rebus seger utawa garing, digodhog nganti setengah masak lan dipotong dadi irisan, ditambahake lan terus digoreng nganti 3-5 menit. Banjur gabungke karo saus tomat lan masak nganti 10-15 menit. Ing pungkasan masak, sijine papak disigar, pour ing anggur disiapake (p. 306) lan mangsa karo margarine utawa butter. Saus bisa disiapake tanpa anggur. Iki disedhiyakake karo sajian saka nggodhok, daging goreng lan unggas, lan produk cutlet.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Protein | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| lemak | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| Karbohidrat | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| asam organik | 1.3 g | ~ | |||
| Serat Alimentary | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| Water | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| Ash | 2.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 27.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.4% | 600 g |
| Vitamin B4, kolin | 1.5 mg | 500 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, folat | 10.6 μg | 400 μg | 2.7% | 1.4% | 3774 g |
| Vitamin C, askorbik | 13.1 mg | 90 mg | 14.6% | 7.3% | 687 g |
| Vitamin D, kalsium | 0.009 μg | 10 μg | 0.1% | 0.1% | 111111 g |
| Vitamin E, alpha tokoferol, TE | 2.1 mg | 15 mg | 14% | 7% | 714 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 4.1944 mg | 20 mg | 21% | 10.5% | 477 g |
| Niacin | 2.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 708.9 mg | 2500 mg | 28.4% | 14.2% | 353 g |
| Kalsium, Ca | 32.4 mg | 1000 mg | 3.2% | 1.6% | 3086 g |
| Silicon, Ya | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 41.8 mg | 400 mg | 10.5% | 5.3% | 957 g |
| Natrium, Na | 38 mg | 1300 mg | 2.9% | 1.5% | 3421 g |
| Belerang, S | 31.2 mg | 1000 mg | 3.1% | 1.6% | 3205 g |
| Fosfor, P | 119.3 mg | 800 mg | 14.9% | 7.5% | 671 g |
| Klorin, Cl | 16.1 mg | 2300 mg | 0.7% | 0.4% | 14286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 170.9 μg | ~ | |||
| Bohr, B. | 74.4 μg | ~ | |||
| Wanadium, V | 8.1 μg | ~ | |||
| Wesi, Fe | 2.4 mg | 18 mg | 13.3% | 6.7% | 750 g |
| Iodin, aku | 2.8 μg | 150 μg | 1.9% | 1% | 5357 g |
| Kobalt, Kab | 2.9 μg | 10 μg | 29% | 14.5% | 345 g |
| Litium, Li | 0.3 μg | ~ | |||
| Manganese, Mbak | 0.145 mg | 2 mg | 7.3% | 3.7% | 1379 g |
| Tembaga, Cu | 34.3 μg | 1000 μg | 3.4% | 1.7% | 2915 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.1% | 4667 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Pimpinan, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 152.6 μg | ~ | |||
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 24.6 μg | 4000 μg | 0.6% | 0.3% | 16260 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 2% | 2500 g |
| Seng, Zn | 0.3764 mg | 12 mg | 3.1% | 1.6% | 3188 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.6 g | ~ | |||
| Mono- lan disakarida (gula) | 12.7 g | maksimal 100 г |
Nilai energi yaiku 199,9 kkal.
Saos tomat nganggo jamur sugih karo vitamin lan mineral kayata: vitamin A - 55,6%, vitamin B2 - 16,7%, vitamin C - 14,6%, vitamin E - 14%, vitamin PP - 21%, kalium - 28,4% , fosfor - 14,9%, zat besi - 13,3%, kobalt - 29%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Saus tomat karo jamur PER 100 g
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Tags: Cara masak, nilai kalori 199,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak saos tomat karo jamur, resep, kalori, nutrisi