Teaa Teh karo susu utawa krim
| Teh lagi diseduh | 50.0 (gram) |
| gula | 22.5 (gram) |
| sapi susu | 50.0 (gram) |
| banyu | 100.0 (gram) |
Cara nyiyapake
Teh diwenehake kaya sing dituduhake ing resep. No 628 lan susu panas utawa krim ing jug susu.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| Protein | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| lemak | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Karbohidrat | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| asam organik | 0.02 g | ~ | |||
| Water | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Vitamin B4, kolin | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Vitamin D, kalsium | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, NO | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Kalsium, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Natrium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Belerang, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Fosfor, P | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Klorin, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Lacak Unsur | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Iodin, aku | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Kobalt, Kab | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mbak | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Tembaga, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Pimpinan, Sn | 2.9 μg | ~ | |||
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontium, Sr. | 3.9 μg | ~ | |||
| Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Seng, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.1 g | maksimal 100 г |
Nilai energi yaiku 52,9 kkal.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Teh kanthi susu utawa krim PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Cara masak, isi kalori 52,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Teh karo susu utawa krim, resep, kalori, nutrisi