Gra Teh Apple
| banyu | 1000.0 (gram) |
| Apples | 6.0 (potongan) |
| teh ireng dawa | 2.0 (sendhok teh) |
Cara nyiyapake
Lebokake kulit apel ing banyu lan masak suwene 10-15 menit kanthi geni panas. Tuang godhong teh nganggo campuran iki lan banjur iseni. Kanggo 1 liter banyu - 1 gelas kulit apel.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| Protein | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| lemak | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Karbohidrat | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Water | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Vitamin B9, folat | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamin C, askorbik | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Kalsium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Natrium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Belerang, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Fosfor, P | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Klorin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Wanadium, V | 1.6 μg | ~ | |||
| Wesi, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Iodin, aku | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, Mbak | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Tembaga, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Rubidium, Rb | 24.7 μg | ~ | |||
| Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Krom, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Seng, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.4 g | maksimal 100 г |
Nilai energi yaiku 17,2 kkal.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Teh karo apel PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Cara masak, isi kalori 17,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Teh apel, resep, kalori, nutrisi