Bahan-bahan saos Tatar
| timun | 3.0 (potongan) |
| mayonnaise | 300.0 (gram) |
| bawang putih bawang putih | 5.0 (potongan) |
Cara nyiyapake
Timun parut, cincang bawang putih 5 sacoro apik, tambah mayones (luwih apik). Campur kabeh kanthi saksama lan adhem nganti 15 menit.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Protein | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| lemak | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| Karbohidrat | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamin B4, kolin | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g |
| Vitamin C, askorbik | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamin E, alpha tokoferol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NO | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kalsium, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Natrium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Fosfor, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Klorin, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Lacak Unsur | |||||
| Aluminium, Al | 153.2 μg | ~ | |||
| Wesi, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodin, aku | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g |
| Kobalt, Kab | 2.6 μg | 10 μg | 26% | 9.2% | 385 g |
| Manganese, Mbak | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Tembaga, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorin, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Krom, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Seng, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.6 g | ~ | |||
| Mono- lan disakarida (gula) | 1.9 g | maksimal 100 г |
Nilai energi yaiku 283,8 kkal.
Saos Tatar sugih ing vitamin lan mineral kayata: vitamin E - 82,7%, kobalt - 26%, mangan - 13,5%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Saos Tatar PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Tags: Cara masak, isi kalori 283,8 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak saos Tatar, resep, kalori, nutrisi