Saucea Saus krim ora nguntungke nganggo horseradish
Saos krim asem | 800.0 (gram) |
oyot horseradish | 200.0 (gram) |
butter | 20.0 (gram) |
cuka 9% | 75.0 (gram) |
Cara nyiyapake
Horseradish parut digawe panas ing lenga (kanggo mbusak rasa sing angel), cuka, lada ireng, godhong teluk ditambah lan digodhog nganti 3-5 menit. Banjur copot mrico, godhong teluk, dicampur karo saos krim asem sing wis digawe banjur godhok. Sajeni saos kanggo daging rebus, ilat, ham, gulung, babi goreng.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
Protein | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
lemak | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
Karbohidrat | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
asam organik | 0.06 g | ~ | |||
Serat Alimentary | 2.4 g | 20 g | 12% | 3.5% | 833 g |
Water | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
Ash | 0.5 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
Vitamin B4, kolin | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
Vitamin B9, folat | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
Vitamin C, askorbik | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
Vitamin E, alpha tokoferol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
Vitamin PP, NO | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
Niacin | 0.2 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
Kalsium, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
Natrium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
Belerang, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
Fosfor, P | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
Klorin, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
Lacak Unsur | |||||
Aluminium, Al | 47.3 μg | ~ | |||
Bohr, B. | 1.7 μg | ~ | |||
Wanadium, V | 4.1 μg | ~ | |||
Wesi, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
Iodin, aku | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
Kobalt, Kab | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
Manganese, Mbak | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
Tembaga, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
Nickel, ni | 0.1 μg | ~ | |||
Pimpinan, Sn | 0.2 μg | ~ | |||
Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
Titan, sampeyan | 0.5 μg | ~ | |||
Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
Seng, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 4.3 g | ~ | |||
Mono- lan disakarida (gula) | 2.1 g | maksimal 100 г |
Nilai energi yaiku 341,7 kkal.
Saus krim ora nguntungke nganggo horseradish sugih karo vitamin lan mineral kayata: vitamin A - 44,4%, kolin - 21,7%, vitamin B6 - 15%, kalium - 11,2%, kalsium - 11,1%, fosfor - 12%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Isi kalori lan KOMPOSISI KIMIA saka resep resep saos krim asem kanthi horseradish PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
Tags: Cara masak, isi kalori 341,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus krim asem karo horseradish, resep, kalori, nutrisi