Resep saus krim asem nganggo horseradish. Kalori, komposisi kimia lan nilai gizi.

Saucea Saus krim ora nguntungke nganggo horseradish

Saos krim asem 800.0 (gram)
oyot horseradish 200.0 (gram)
butter 20.0 (gram)
cuka 9% 75.0 (gram)
Cara nyiyapake

Horseradish parut digawe panas ing lenga (kanggo mbusak rasa sing angel), cuka, lada ireng, godhong teluk ditambah lan digodhog nganti 3-5 menit. Banjur copot mrico, godhong teluk, dicampur karo saos krim asem sing wis digawe banjur godhok. Sajeni saos kanggo daging rebus, ilat, ham, gulung, babi goreng.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori341.7 kCal1684 kCal20.3%5.9%493 g
Protein3.7 g76 g4.9%1.4%2054 g
lemak32.3 g56 g57.7%16.9%173 g
Karbohidrat9.7 g219 g4.4%1.3%2258 g
asam organik0.06 g~
Serat Alimentary2.4 g20 g12%3.5%833 g
Water34.9 g2273 g1.5%0.4%6513 g
Ash0.5 g~
vitamins
Vitamin A, RE400 μg900 μg44.4%13%225 g
Retinol0.4 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%1%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.6%1800 g
Vitamin B4, kolin108.5 mg500 mg21.7%6.4%461 g
Vitamin B5, pantotenat0.02 mg5 mg0.4%0.1%25000 g
Vitamin B6, pyridoxine0.3 mg2 mg15%4.4%667 g
Vitamin B9, folat19.3 μg400 μg4.8%1.4%2073 g
Vitamin B12, kobalamin0.3 μg3 μg10%2.9%1000 g
Vitamin C, askorbik7.9 mg90 mg8.8%2.6%1139 g
Vitamin D, kalsium0.1 μg10 μg1%0.3%10000 g
Vitamin E, alpha tokoferol, TE0.7 mg15 mg4.7%1.4%2143 g
Vitamin H, Biotin3.2 μg50 μg6.4%1.9%1563 g
Vitamin PP, NO0.8142 mg20 mg4.1%1.2%2456 g
Niacin0.2 mg~
Makronutrien
Kalium, K279.6 mg2500 mg11.2%3.3%894 g
Kalsium, Ca110.7 mg1000 mg11.1%3.2%903 g
Silicon, Ya0.2 mg30 mg0.7%0.2%15000 g
Magnesium, mg17.9 mg400 mg4.5%1.3%2235 g
Natrium, Na61.4 mg1300 mg4.7%1.4%2117 g
Belerang, S3.2 mg1000 mg0.3%0.1%31250 g
Fosfor, P96.1 mg800 mg12%3.5%832 g
Klorin, Cl52 mg2300 mg2.3%0.7%4423 g
Lacak Unsur
Aluminium, Al47.3 μg~
Bohr, B.1.7 μg~
Wanadium, V4.1 μg~
Wesi, Fe1 mg18 mg5.6%1.6%1800 g
Iodin, aku5.9 μg150 μg3.9%1.1%2542 g
Kobalt, Kab0.3 μg10 μg3%0.9%3333 g
Manganese, Mbak0.0283 mg2 mg1.4%0.4%7067 g
Tembaga, Cu21.4 μg1000 μg2.1%0.6%4673 g
Molibdenum, Mo.4.8 μg70 μg6.9%2%1458 g
Nickel, ni0.1 μg~
Pimpinan, Sn0.2 μg~
Selenium, Yen0.5 μg55 μg0.9%0.3%11000 g
Titan, sampeyan0.5 μg~
Fluorin, F12.7 μg4000 μg0.3%0.1%31496 g
Krom, Kr0.1 μg50 μg0.2%0.1%50000 g
Seng, Zn0.2395 mg12 mg2%0.6%5010 g
Karbohidrat sing bisa dicerna
Pati lan dextrins4.3 g~
Mono- lan disakarida (gula)2.1 gmaksimal 100 г

Nilai energi yaiku 341,7 kkal.

Saus krim ora nguntungke nganggo horseradish sugih karo vitamin lan mineral kayata: vitamin A - 44,4%, kolin - 21,7%, vitamin B6 - 15%, kalium - 11,2%, kalsium - 11,1%, fosfor - 12%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
  • vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
 
Isi kalori lan KOMPOSISI KIMIA saka resep resep saos krim asem kanthi horseradish PER 100 g
  • 59 kCal
  • 661 kCal
  • 11 kCal
Tags: Cara masak, isi kalori 341,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saus krim asem karo horseradish, resep, kalori, nutrisi

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