Pa bubur Semolina kanthi jus cranberry
| cranberries | 100.0 (gram) |
| semolina | 200.0 (gram) |
| banyu | 1000.0 (gram) |
| gula | 150.0 (gram) |
| krim | 400.0 (gram) |
Cara nyiyapake
Cranberry ditumbuk banjur diperes. Pomace diwutuhi banyu lan digodhog. Duduh kaldu sing diasilake disaring, gula ditambah banjur godhok. Semolina diencerke karo jus cranberry, diwutahake menyang sirup sing wis umob lan semolina kenthel diseduh. Bubur panas diwutahake menyang loyang, di adhem, dipotong dadi cilik lan disajeni nganggo krim. Cathetan: Ing tab "Produk" 1 liter banyu tegese total volume yaiku 1 liter banyu lan jus.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| Protein | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| lemak | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Karbohidrat | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Water | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, NO | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalsium, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Ya | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesium, mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Natrium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Belerang, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Fosfor, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Klorin, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Wanadium, V | 11.1 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodin, aku | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Kobalt, Kab | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganese, Mbak | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Tembaga, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Pimpinan, Sn | 0.3 μg | ~ | |||
| Selenium, Yen | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, sampeyan | 1 μg | ~ | |||
| Fluorin, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Seng, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.3 g | ~ | |||
| Mono- lan disakarida (gula) | 0.3 g | maksimal 100 г |
Nilai energi yaiku 112,7 kkal.
Cranberry Semolina sugih ing vitamin lan mineral kayata: kobalt - 28%
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Bubur Semolina ing jus cranberry PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
Tags: Cara masak, isi kalori 112,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Bubur Semolina kanthi jus cranberry, resep, kalori, nutrisi