Gra bubur Semolina kanthi wortel
wortel | 500.0 (gram) |
butter | 2.0 (sendok meja) |
sapi susu | 5.0 (gandum) |
semolina | 3.0 (sendok meja) |
uyah meja | 0.5 (sendhok teh) |
gula | 1.0 (sendok meja) |
Cara nyiyapake
Grate wortel peeled, simmer karo butter, nambah susu, nggawa menyang godhok, nambah semolina, uyah, gula lan cook nalika aduk.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
Protein | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
lemak | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
Karbohidrat | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
asam organik | 13.6 g | ~ | |||
Serat Alimentary | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
Water | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
Ash | 0.7 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
Retinol | 1.7 mg | ~ | |||
Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
Vitamin PP, NO | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
Niacin | 0.3 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
Kalsium, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
Silicon, Ya | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
Natrium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
Belerang, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
Fosfor, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
Klorin, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
Lacak Unsur | |||||
Aluminium, Al | 124.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Wanadium, V | 25.2 μg | ~ | |||
Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
Iodin, aku | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
Kobalt, Kab | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
Litium, Li | 1.2 μg | ~ | |||
Manganese, Mbak | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
Tembaga, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
Nickel, ni | 1.8 μg | ~ | |||
Pimpinan, Sn | 8.2 μg | ~ | |||
Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
Strontium, Sr. | 10.5 μg | ~ | |||
Titan, sampeyan | 0.4 μg | ~ | |||
Fluorin, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
Krom, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
Seng, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 3.4 g | ~ | |||
Mono- lan disakarida (gula) | 4.4 g | maksimal 100 г |
Nilai energi yaiku 97,3 kkal.
Bubur Semolina nganggo wortel sugih ing vitamin lan mineral kayata: vitamin A - 188,9%, klorin - 12,6%, kobalt - 22%, molibdenum - 11,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Bubur Semolina kanthi wortel PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 97,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak bubur Semolina kanthi wortel, resep, kalori, nutrisi