Resep bubur Semolina nganggo wortel. Kalori, komposisi kimia lan nilai gizi.

Gra bubur Semolina kanthi wortel

wortel 500.0 (gram)
butter 2.0 (sendok meja)
sapi susu 5.0 (gandum)
semolina 3.0 (sendok meja)
uyah meja 0.5 (sendhok teh)
gula 1.0 (sendok meja)
Cara nyiyapake

Grate wortel peeled, simmer karo butter, nambah susu, nggawa menyang godhok, nambah semolina, uyah, gula lan cook nalika aduk.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori97.3 kCal1684 kCal5.8%6%1731 g
Protein2.7 g76 g3.6%3.7%2815 g
lemak5.6 g56 g10%10.3%1000 g
Karbohidrat9.7 g219 g4.4%4.5%2258 g
asam organik13.6 g~
Serat Alimentary0.9 g20 g4.5%4.6%2222 g
Water77.8 g2273 g3.4%3.5%2922 g
Ash0.7 g~
vitamins
Vitamin A, RE1700 μg900 μg188.9%194.1%53 g
Retinol1.7 mg~
Vitamin B1, tiamin0.04 mg1.5 mg2.7%2.8%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%5.8%1800 g
Vitamin B4, kolin14.9 mg500 mg3%3.1%3356 g
Vitamin B5, pantotenat0.3 mg5 mg6%6.2%1667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%3.1%3333 g
Vitamin B9, folat5.8 μg400 μg1.5%1.5%6897 g
Vitamin B12, kobalamin0.3 μg3 μg10%10.3%1000 g
Vitamin C, askorbik1.1 mg90 mg1.2%1.2%8182 g
Vitamin D, kalsium0.04 μg10 μg0.4%0.4%25000 g
Vitamin E, alpha tokoferol, TE0.4 mg15 mg2.7%2.8%3750 g
Vitamin H, Biotin2 μg50 μg4%4.1%2500 g
Vitamin PP, NO0.7482 mg20 mg3.7%3.8%2673 g
Niacin0.3 mg~
Makronutrien
Kalium, K140.1 mg2500 mg5.6%5.8%1784 g
Kalsium, Ca81.5 mg1000 mg8.2%8.4%1227 g
Silicon, Ya0.3 mg30 mg1%1%10000 g
Magnesium, mg17.4 mg400 mg4.4%4.5%2299 g
Natrium, Na38.5 mg1300 mg3%3.1%3377 g
Belerang, S23.5 mg1000 mg2.4%2.5%4255 g
Fosfor, P72.1 mg800 mg9%9.2%1110 g
Klorin, Cl290 mg2300 mg12.6%12.9%793 g
Lacak Unsur
Aluminium, Al124.8 μg~
Bohr, B.43.8 μg~
Wanadium, V25.2 μg~
Wesi, Fe0.3 mg18 mg1.7%1.7%6000 g
Iodin, aku6.6 μg150 μg4.4%4.5%2273 g
Kobalt, Kab2.2 μg10 μg22%22.6%455 g
Litium, Li1.2 μg~
Manganese, Mbak0.0672 mg2 mg3.4%3.5%2976 g
Tembaga, Cu28.2 μg1000 μg2.8%2.9%3546 g
Molibdenum, Mo.8.1 μg70 μg11.6%11.9%864 g
Nickel, ni1.8 μg~
Pimpinan, Sn8.2 μg~
Selenium, Yen1.2 μg55 μg2.2%2.3%4583 g
Strontium, Sr.10.5 μg~
Titan, sampeyan0.4 μg~
Fluorin, F24.5 μg4000 μg0.6%0.6%16327 g
Krom, Kr1.9 μg50 μg3.8%3.9%2632 g
Seng, Zn0.3633 mg12 mg3%3.1%3303 g
Karbohidrat sing bisa dicerna
Pati lan dextrins3.4 g~
Mono- lan disakarida (gula)4.4 gmaksimal 100 г

Nilai energi yaiku 97,3 kkal.

Bubur Semolina nganggo wortel sugih ing vitamin lan mineral kayata: vitamin A - 188,9%, klorin - 12,6%, kobalt - 22%, molibdenum - 11,6%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
  • Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
  • Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
 
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Bubur Semolina kanthi wortel PER 100 g
  • 35 kCal
  • 661 kCal
  • 60 kCal
  • 333 kCal
  • 0 kCal
  • 399 kCal
Tags: Cara masak, isi kalori 97,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak bubur Semolina kanthi wortel, resep, kalori, nutrisi

Ninggalake a Reply