Pa Bubur beras karo coklat
grumbul pari | 1.0 (gandum) |
sapi susu | 3.0 (sendhok teh) |
gula | 0.5 (gandum) |
wêdakakêna kakao | 2.0 (sendok meja) |
krim | 1.0 (gandum) |
uyah meja | 0.5 (sendhok teh) |
Cara nyiyapake
Godhok nasi sing wis dicuci nganggo susu sing wis digodhog. Luwih becik masak bubur ing adus banyu utawa ing oven. Yen sega dadi empuk, tambahi uyah lan coklat karo gula, godhok sithik. Lebokake bubur menyang cetakan lan adhem. Sajake nganggo krim kocok.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
Protein | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
lemak | 6 g | 56 g | 10.7% | 7.3% | 933 g |
Karbohidrat | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
asam organik | 16.2 g | ~ | |||
Serat Alimentary | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
Water | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
Ash | 0.7 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
Vitamin B4, kolin | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
Vitamin B9, folat | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
Vitamin C, askorbik | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
Vitamin PP, NO | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
Niacin | 0.3 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
Kalsium, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
Silicon, Ya | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
Natrium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
Belerang, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
Fosfor, P | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
Klorin, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
Lacak Unsur | |||||
Aluminium, Al | 27.3 μg | ~ | |||
Bohr, B. | 15.8 μg | ~ | |||
Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
Iodin, aku | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
Kobalt, Kab | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
Manganese, Mbak | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
Tembaga, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
Molibdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
Nickel, ni | 0.4 μg | ~ | |||
Pimpinan, Sn | 7.1 μg | ~ | |||
Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
Strontium, Sr. | 9.3 μg | ~ | |||
Fluorin, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
Krom, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
Seng, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 10.3 g | ~ | |||
Mono- lan disakarida (gula) | 3 g | maksimal 100 г |
Nilai energi yaiku 146,2 kkal.
Bubur pari karo koko sugih ing vitamin lan mineral kayata: silikon - 44%, fosfor - 13,9%, klorin - 14%, mangan - 18%, tembaga - 23,2%
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Bubur beras karo coklat PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Cara masak, isi kalori 146,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Bubur beras karo koko, resep, kalori, nutrisi