Bahan-bahan Rumput jeruk
| Dadi kale | 1000.0 (gram) |
| gula | 20.0 (gram) |
| cukà | 10.0 (gram) |
| cengkeh | 0.5 (gram) |
| Godhong teluk | 0.2 (gram) |
| uyah meja | 10.0 (gram) |
Cara nyiyapake
Rumput laut sing wis disiapake wis digodhog, digawe adhem, dicincang, diwutahake nganggo marinade adhem lan dijaga nganti 6-8 jam. Banjur marinade diwutahake. Kanggo marinade, lebokake gula, cengkeh, godhong teluk, uyah menyang banyu panas lan godhok suwene 3-5 menit, banjur adhem, tambah cuka Kobong asem disedhot minangka sajian mandhiri utawa minangka lawuh kanggo pasugatan iwak lan daging.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 12.5 kCal | 1684 kCal | 0.7% | 5.6% | 13472 g |
| Protein | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| lemak | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| Karbohidrat | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| asam organik | 37.2 g | ~ | |||
| Serat Alimentary | 1 g | 20 g | 5% | 40% | 2000 g |
| Water | 0.9 g | 2273 g | 252556 g | ||
| Ash | 0.09 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 g |
| Vitamin B9, folat | 2.2 μg | 400 μg | 0.6% | 4.8% | 18182 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 g |
| Vitamin PP, NO | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 g |
| Niacin | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 g |
| Kalsium, Ca | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 g |
| Magnesium, mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 g |
| Natrium, Na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 g |
| Belerang, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 g |
| Fosfor, P | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 g |
| Klorin, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 g |
| Lacak Unsur | |||||
| Wesi, Fe | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 8% | 10000 g |
| Manganese, Mbak | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 g |
| Tembaga, Cu | 2.6 μg | 1000 μg | 0.3% | 2.4% | 38462 g |
| Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 12.8% | 6364 g |
| Seng, Zn | 0.0058 mg | 12 mg | 206897 g |
Nilai energi yaiku 12,5 kkal.
Rumput laut acar sugih ing vitamin lan mineral kayata: vitamin A - 11,1%, kalium - 37,7%, magnesium - 41,3%, klorin - 24,9%, zat besi - 86,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Asin rumput laut pickled PER 100 g
- 25 kCal
- 399 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 0 kCal
Tags: Cara masak, isi kalori 12,5 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Rumput jeruk, resep, kalori, nutrisi