Picka Plum pickled
| banyu | 500.0 (gram) |
| cukà | 1.0 (gandum) |
| gula | 1.0 (gandum) |
| uyah meja | 1.0 (sendhok teh) |
| cengkeh | 2.0 (gram) |
| kayu manis | 3.0 (gram) |
| plum | 500.0 (gram) |
Cara nyiyapake
Lebokake plum sing mateng kanthi bubur kandhel ing toples. Tuang banyu sing nggodhok sapisan lan tahan 5-10 menit. Saluran banyu, tuangake marinade sing nggodhok menyang pinggir wadhah lan segel nganggo tutup logam.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidrat | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| asam organik | 31.1 g | ~ | |||
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Water | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, askorbik | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalsium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Ya | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Natrium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Belerang, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosfor, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Klorin, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodin, aku | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganese, Mbak | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Tembaga, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Krom, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Seng, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.04 g | ~ | |||
| Mono- lan disakarida (gula) | 3.4 g | maksimal 100 г |
Nilai energi yaiku 63,9 kkal.
Plum pickled sugih ing vitamin lan mineral kayata: klorin - 20,6%
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Plum pickled PER 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Cara masak, isi kalori 63,9 kkal, komposisi kimia, nilai nutrisi, vitamin apa, mineral, cara masak Acar plum, resep, kalori, nutrisi