Bahan-bahan panah panah bawang putih
| leek | 300.0 (gram) |
| cukà | 1.0 (sendhok teh) |
| banyu | 1.0 (sendhok teh) |
| gula | 1.5 (sendok meja) |
| uyah meja | 3.0 (sendok meja) |
| Godhong teluk | 3.0 (potongan) |
| mrico ireng lemah | 10.0 (gram) |
| kayu manis | 3.0 (gram) |
Cara nyiyapake
Panah saka papak utawa alam bébas papak scald karo nggodhok banyu, sijine ing jar lan pour karo brine. Tutup karo tutup (bisa digulung) lan disetel nganti 3 minggu nganti lembut.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| Protein | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| Karbohidrat | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| asam organik | 419.3 g | ~ | |||
| Serat Alimentary | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| Water | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
| Vitamin B9, folat | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g |
| Vitamin C, askorbik | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
| Vitamin PP, NO | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
| Kalsium, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
| Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
| Belerang, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
| Klorin, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Kobalt, Kab | 1.6 μg | 10 μg | 16% | 53.9% | 625 g |
| Manganese, Mbak | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
| Tembaga, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g |
| Molibdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g |
| Seng, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.8 g | maksimal 100 г |
Nilai energi yaiku 29,7 kkal.
Panah bawang putih acar sugih ing vitamin lan mineral kayata: vitamin A - 133,3%, vitamin C - 32,1%, klorin - 281,1%, kobalt - 16%, molibdenum - 17%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Acak panah bawang putih PER 100 g
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: Cara masak, isi kalori 29,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak panah bawang putih, resep, kalori, nutrisi