Teaa Teh abu gunung
| chokeberry | 300.0 (gram) |
| raspberries | 50.0 (gram) |
| currant ireng | 25.0 (gram) |
| banyu | 1000.0 (gram) |
Cara nyiyapake
Nyampur woh wohan rowan sing garing, raspberry lan godhong currant sing garing lan digunakake kanggo nyeduh teh.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| Protein | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| lemak | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| Karbohidrat | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| Water | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
| Vitamin C, askorbik | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
| Vitamin PP, NO | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Kalsium, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Natrium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Belerang, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Fosfor, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Klorin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 6.1 μg | ~ | |||
| Wesi, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Iodin, aku | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
| Kobalt, Kab | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
| Manganese, Mbak | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Tembaga, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
| Fluorin, F | 0.3 μg | 4000 μg | 1333333 g | ||
| Seng, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.02 g | ~ | |||
| Mono- lan disakarida (gula) | 2 g | maksimal 100 г |
Nilai energi yaiku 9,2 kkal.
Teh Rowan sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, yodium - 35,5%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Tuban awu gunung PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Cara masak, isi kalori 9,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Teh abu gunung, resep, kalori, nutrisi