Ma wortel Minced karo endhog
| wortel | 1183.0 (gram) |
| endhog pitik | 3.3 (potongan) |
| gula | 10.0 (gram) |
| margarin | 80.0 (gram) |
| uyah meja | 8.0 (gram) |
Cara nyiyapake
Wortel dikupas, dicuci lan dilewati karo alat pemotong sayuran, mula banjur diwadhahi banyu sithik (8-10% nganti bobote wortel) kanthi lemak. Uyah, gula, endhog cincang sing wis direbus utawa sega crumbly ditambahake menyang wortel rebus lan dicampur.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 128.9 kCal | 1684 kCal | 7.7% | 6% | 1306 g |
| Protein | 3.7 g | 76 g | 4.9% | 3.8% | 2054 g |
| lemak | 8.9 g | 56 g | 15.9% | 12.3% | 629 g |
| Karbohidrat | 9.1 g | 219 g | 4.2% | 3.3% | 2407 g |
| asam organik | 33.3 g | ~ | |||
| Serat Alimentary | 3.9 g | 20 g | 19.5% | 15.1% | 513 g |
| Water | 124.3 g | 2273 g | 5.5% | 4.3% | 1829 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9700 μg | 900 μg | 1077.8% | 836.2% | 9 g |
| Retinol | 9.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g |
| Vitamin B4, kolin | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 2% | 3922 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
| Vitamin C, askorbik | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 g |
| Vitamin D, kalsium | 0.4 μg | 10 μg | 4% | 3.1% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 g |
| Vitamin H, Biotin | 3.4 μg | 50 μg | 6.8% | 5.3% | 1471 g |
| Vitamin PP, NO | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 g |
| Niacin | 1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 g |
| Kalsium, Ca | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 g |
| Magnesium, mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 g |
| Natrium, Na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 g |
| Belerang, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 g |
| Fosfor, P | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 g |
| Klorin, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 g |
| Lacak Unsur | |||||
| Aluminium, Al | 394.1 μg | ~ | |||
| Bohr, B. | 244 μg | ~ | |||
| Wanadium, V | 120.8 μg | ~ | |||
| Wesi, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodin, aku | 9.4 μg | 150 μg | 6.3% | 4.9% | 1596 g |
| Kobalt, Kab | 4.2 μg | 10 μg | 42% | 32.6% | 238 g |
| Litium, Li | 7.3 μg | ~ | |||
| Manganese, Mbak | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 g |
| Tembaga, Cu | 113.6 μg | 1000 μg | 11.4% | 8.8% | 880 g |
| Molibdenum, Mo. | 26.3 μg | 70 μg | 37.6% | 29.2% | 266 g |
| Nickel, ni | 7.3 μg | ~ | |||
| Fluorin, F | 76.2 μg | 4000 μg | 1.9% | 1.5% | 5249 g |
| Krom, Kr | 4.3 μg | 50 μg | 8.6% | 6.7% | 1163 g |
| Seng, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 7.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 89.3 mg | maks 300 mg |
Nilai energi yaiku 128,9 kkal.
Wortel panggang karo endhog sugih ing vitamin lan mineral kayata: vitamin A - 1077,8%, vitamin E - 20,7%, magnesium - 12,2%, fosfor - 12,5%, klorin - 26,5%, kobalt - 42%, mangan - 12,6%, tembaga - 11,4%, molibdenum - 37,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Wortel gincing karo endhog PER 100 g
- 35 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 0 kCal
Tags: Cara masak, isi kalori 128,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Wortel sing dicincang nganggo endhog, resep, kalori, nutrisi