Bahan-bahan Herring murni karo butter
herring ivashi | 300.0 (gram) |
butter | 2.0 (sendok meja) |
Apples | 1.0 (potongan) |
nutmeg | 10.0 (gram) |
Cara nyiyapake
Sacoro apik chop fillet saka herring uga sakabeheng lan peeled, nyampur karo lenga lan samubarang kang angel liwat sieve. Banjur dilebokake ing cangkir lan aduk kanthi apik kanthi spatula utawa sendok cilik. Tambah pala kanggo rasa. Sijine herring sing disiapake ing tray herring, menehi wangun iwak, masang sirah lan buntut, sijine irisan-irisan saka peeled apples watara lan dekorasi karo cabang saka parsley. Mashed herring karo butter banget sedhep yen sampeyan nambah apel grated menyang. Herring kuwi bisa dilebokake ing kaleng minyak utawa dilebokake ing irisan roti panggang.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
Protein | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
lemak | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
Karbohidrat | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
asam organik | 0.3 g | ~ | |||
Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
Water | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
Ash | 0.3 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
Vitamin B4, kolin | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
Vitamin B9, folat | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
Vitamin C, askorbik | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
Vitamin D, kalsium | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
Vitamin E, alpha tokoferol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
Vitamin PP, NO | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
Niacin | 0.4 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
Kalsium, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
Silicon, Ya | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
Magnesium, mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
Natrium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
Belerang, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
Fosfor, P | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
Klorin, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
Lacak Unsur | |||||
Aluminium, Al | 83.2 μg | ~ | |||
Bohr, B. | 106.1 μg | ~ | |||
Wanadium, V | 5.9 μg | ~ | |||
Wesi, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
Iodin, aku | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
Kobalt, Kab | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
Manganese, Mbak | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
Tembaga, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g |
Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g |
Nickel, ni | 12.5 μg | ~ | |||
Pimpinan, Sn | 0.9 μg | ~ | |||
Rubidium, Rb | 26 μg | ~ | |||
Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
Strontium, Sr. | 5 μg | ~ | |||
Titan, sampeyan | 1.1 μg | ~ | |||
Fluorin, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g |
Krom, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g |
Seng, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
Zirkonium, Zr | 0.6 μg | ~ | |||
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 1.6 g | ~ | |||
Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г |
Nilai energi yaiku 319 kkal.
Herring mashed karo lenga sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin PP - 15,4%, kalium - 15,4%, fosfor - 22,9%, zat besi - 19,4%, kromium - 85,8 %
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Herring murni karo minyak PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Cara masak, isi kalori 319 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Herring mashed karo minyak, resep, kalori, nutrisi