Resep hering mashed karo minyak. Kalori, komposisi kimia lan nilai gizi.

Bahan-bahan Herring murni karo butter

herring ivashi 300.0 (gram)
butter 2.0 (sendok meja)
Apples 1.0 (potongan)
nutmeg 10.0 (gram)
Cara nyiyapake

Sacoro apik chop fillet saka herring uga sakabeheng lan peeled, nyampur karo lenga lan samubarang kang angel liwat sieve. Banjur dilebokake ing cangkir lan aduk kanthi apik kanthi spatula utawa sendok cilik. Tambah pala kanggo rasa. Sijine herring sing disiapake ing tray herring, menehi wangun iwak, masang sirah lan buntut, sijine irisan-irisan saka peeled apples watara lan dekorasi karo cabang saka parsley. Mashed herring karo butter banget sedhep yen sampeyan nambah apel grated menyang. Herring kuwi bisa dilebokake ing kaleng minyak utawa dilebokake ing irisan roti panggang.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori319 kCal1684 kCal18.9%5.9%528 g
Protein16.1 g76 g21.2%6.6%472 g
lemak26.4 g56 g47.1%14.8%212 g
Karbohidrat4.4 g219 g2%0.6%4977 g
asam organik0.3 g~
Serat Alimentary0.7 g20 g3.5%1.1%2857 g
Water35.8 g2273 g1.6%0.5%6349 g
Ash0.3 g~
vitamins
Vitamin A, RE200 μg900 μg22.2%7%450 g
Retinol0.2 mg~
Vitamin B1, tiamin0.04 mg1.5 mg2.7%0.8%3750 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%0.5%6000 g
Vitamin B4, kolin2.3 mg500 mg0.5%0.2%21739 g
Vitamin B5, pantotenat0.06 mg5 mg1.2%0.4%8333 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%0.8%4000 g
Vitamin B9, folat1.8 μg400 μg0.5%0.2%22222 g
Vitamin C, askorbik4.1 mg90 mg4.6%1.4%2195 g
Vitamin D, kalsium0.04 μg10 μg0.4%0.1%25000 g
Vitamin E, alpha tokoferol, TE0.9 mg15 mg6%1.9%1667 g
Vitamin H, Biotin0.4 μg50 μg0.8%0.3%12500 g
Vitamin PP, NO3.0726 mg20 mg15.4%4.8%651 g
Niacin0.4 mg~
Makronutrien
Kalium, K383.9 mg2500 mg15.4%4.8%651 g
Kalsium, Ca52.8 mg1000 mg5.3%1.7%1894 g
Silicon, Ya1.3 mg30 mg4.3%1.3%2308 g
Magnesium, mg35.1 mg400 mg8.8%2.8%1140 g
Natrium, Na87.7 mg1300 mg6.7%2.1%1482 g
Belerang, S4.6 mg1000 mg0.5%0.2%21739 g
Fosfor, P183.4 mg800 mg22.9%7.2%436 g
Klorin, Cl125.3 mg2300 mg5.4%1.7%1836 g
Lacak Unsur
Aluminium, Al83.2 μg~
Bohr, B.106.1 μg~
Wanadium, V5.9 μg~
Wesi, Fe3.5 mg18 mg19.4%6.1%514 g
Iodin, aku1.1 μg150 μg0.7%0.2%13636 g
Kobalt, Kab0.5 μg10 μg5%1.6%2000 g
Manganese, Mbak0.1157 mg2 mg5.8%1.8%1729 g
Tembaga, Cu58.5 μg1000 μg5.9%1.8%1709 g
Molibdenum, Mo.6.1 μg70 μg8.7%2.7%1148 g
Nickel, ni12.5 μg~
Pimpinan, Sn0.9 μg~
Rubidium, Rb26 μg~
Selenium, Yen0.5 μg55 μg0.9%0.3%11000 g
Strontium, Sr.5 μg~
Titan, sampeyan1.1 μg~
Fluorin, F325.6 μg4000 μg8.1%2.5%1229 g
Krom, Kr42.9 μg50 μg85.8%26.9%117 g
Seng, Zn0.1527 mg12 mg1.3%0.4%7859 g
Zirkonium, Zr0.6 μg~
Karbohidrat sing bisa dicerna
Pati lan dextrins1.6 g~
Mono- lan disakarida (gula)3.8 gmaksimal 100 г

Nilai energi yaiku 319 kkal.

Herring mashed karo lenga sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin PP - 15,4%, kalium - 15,4%, fosfor - 22,9%, zat besi - 19,4%, kromium - 85,8 %
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
  • Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
 
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Herring murni karo minyak PER 100 g
  • 661 kCal
  • 47 kCal
  • 556 kCal
Tags: Cara masak, isi kalori 319 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Herring mashed karo minyak, resep, kalori, nutrisi

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