Bahan wortel Korea
| wortel | 1000.0 (gram) |
| gula | 1.0 (sendok meja) |
| cukà | 4.0 (sendok meja) |
| bawang putih bawang putih | 1.0 (potongan) |
| lenga kembang srengenge | 5.0 (sendok meja) |
| mrico ireng lemah | 1.0 (sendhok teh) |
| uyah meja | 1.0 (sendok meja) |
Cara nyiyapake
Parut wortel. Tutup karo uyah (sampeyan bisa remuk, nanging ora kakehan) Copot jus. Tambah gula pasir, papak (remuk), mrico, cuka lan nyampur kabeh. Kalorake lenga ing wajan lan pour panas menyang wortel. Tuangake jus wortel ing kana lan nyampur kabeh. Ayo diseduh sethithik lan bisa dilebokake ing lodhong. Nanging ora stagnate karo aku.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
| Protein | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| lemak | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| Karbohidrat | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| asam organik | 111.5 g | ~ | |||
| Serat Alimentary | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| Water | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
| Vitamin C, askorbik | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
| Vitamin E, alpha tokoferol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
| Kalsium, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
| Magnesium, mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
| Natrium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
| Belerang, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
| Fosfor, P | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
| Klorin, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
| Lacak Unsur | |||||
| Aluminium, Al | 247.5 μg | ~ | |||
| Bohr, B. | 153.3 μg | ~ | |||
| Wanadium, V | 75.9 μg | ~ | |||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodin, aku | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
| Kobalt, Kab | 2.3 μg | 10 μg | 23% | 20.4% | 435 g |
| Litium, Li | 4.6 μg | ~ | |||
| Manganese, Mbak | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
| Tembaga, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g |
| Molibdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g |
| Krom, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g |
| Seng, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.1 g | ~ | |||
| Mono- lan disakarida (gula) | 5.3 g | maksimal 100 г |
Nilai energi yaiku 112,6 kkal.
Wortel in Korean sugih ing vitamin lan mineral kayata: vitamin A - 766,7%, vitamin E - 26%, klorin - 76,7%, kobalt - 23%, molibdenum - 26,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Wortel gaya Korea PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Cara masak, isi kalori 112,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak wortel Korea, resep, kalori, nutrisi