Resep Teh Woh nganggo apricot. Kalori, komposisi kimia lan nilai gizi.

Teaa Teh Woh karo apricot

apricot 1000.0 (gram)
wortel garing 500.0 (gram)
currant ireng 500.0 (gram)
Cara nyiyapake

Fry apricots pepe, nambah pepe lan toasted wortel, pepe currant woh wohan beri. Nyampur bahan lan digunakake kanggo nggawe bir.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori169.8 kCal1684 kCal10.1%5.9%992 g
Protein4.7 g76 g6.2%3.7%1617 g
lemak0.4 g56 g0.7%0.4%14000 g
Karbohidrat39.4 g219 g18%10.6%556 g
asam organik1.4 g~
Serat Alimentary10.8 g20 g54%31.8%185 g
Water32 g2273 g1.4%0.8%7103 g
Ash2.4 g~
vitamins
Vitamin A, RE10400 μg900 μg1155.6%680.6%9 g
Retinol10.4 mg~
Vitamin B1, tiamin0.09 mg1.5 mg6%3.5%1667 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%6.5%900 g
Vitamin B5, pantotenat0.1 mg5 mg2%1.2%5000 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%0.9%6667 g
Vitamin B9, folat1.3 μg400 μg0.3%0.2%30769 g
Vitamin C, askorbik55.7 mg90 mg61.9%36.5%162 g
Vitamin E, alpha tokoferol, TE0.2 mg15 mg1.3%0.8%7500 g
Vitamin H, Biotin0.6 μg50 μg1.2%0.7%8333 g
Vitamin PP, NO1.5802 mg20 mg7.9%4.7%1266 g
Niacin0.8 mg~
Makronutrien
Kalium, K1206.1 mg2500 mg48.2%28.4%207 g
Kalsium, Ca116.4 mg1000 mg11.6%6.8%859 g
Magnesium, mg75.6 mg400 mg18.9%11.1%529 g
Natrium, Na29.8 mg1300 mg2.3%1.4%4362 g
Belerang, S0.5 mg1000 mg0.1%0.1%200000 g
Fosfor, P148.3 mg800 mg18.5%10.9%539 g
Klorin, Cl3.6 mg2300 mg0.2%0.1%63889 g
Lacak Unsur
Bohr, B.14.2 μg~
Wesi, Fe2.7 mg18 mg15%8.8%667 g
Iodin, aku0.3 μg150 μg0.2%0.1%50000 g
Kobalt, Kab1 μg10 μg10%5.9%1000 g
Manganese, Mbak0.0463 mg2 mg2.3%1.4%4320 g
Tembaga, Cu33.4 μg1000 μg3.3%1.9%2994 g
Molibdenum, Mo.6.2 μg70 μg8.9%5.2%1129 g
Fluorin, F4.4 μg4000 μg0.1%0.1%90909 g
Seng, Zn0.0334 mg12 mg0.3%0.2%35928 g
Karbohidrat sing bisa dicerna
Pati lan dextrins1.6 g~
Mono- lan disakarida (gula)27.3 gmaksimal 100 г

Nilai energi yaiku 169,8 kkal.

Teh woh karo apricot sugih karo vitamin lan mineral kayata: vitamin A - 1155,6%, vitamin B2 - 11,1%, vitamin C - 61,9%, kalium - 48,2%, kalsium - 11,6%, magnesium - 18,9, 18,5, 15%, fosfor - XNUMX%, zat besi - XNUMX%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
  • vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
  • Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
 
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Woh teh karo apricot PER 100 g
  • 232 kCal
  • 221 kCal
  • 44 kCal
Tags: Cara masak, isi kalori 169,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Teh woh-wohan karo aprikot, resep, kalori, nutrisi

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