Teaa Teh Woh karo apricot
apricot | 1000.0 (gram) |
wortel garing | 500.0 (gram) |
currant ireng | 500.0 (gram) |
Cara nyiyapake
Fry apricots pepe, nambah pepe lan toasted wortel, pepe currant woh wohan beri. Nyampur bahan lan digunakake kanggo nggawe bir.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 169.8 kCal | 1684 kCal | 10.1% | 5.9% | 992 g |
Protein | 4.7 g | 76 g | 6.2% | 3.7% | 1617 g |
lemak | 0.4 g | 56 g | 0.7% | 0.4% | 14000 g |
Karbohidrat | 39.4 g | 219 g | 18% | 10.6% | 556 g |
asam organik | 1.4 g | ~ | |||
Serat Alimentary | 10.8 g | 20 g | 54% | 31.8% | 185 g |
Water | 32 g | 2273 g | 1.4% | 0.8% | 7103 g |
Ash | 2.4 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 10400 μg | 900 μg | 1155.6% | 680.6% | 9 g |
Retinol | 10.4 mg | ~ | |||
Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
Vitamin C, askorbik | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 g |
Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.7% | 8333 g |
Vitamin PP, NO | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 g |
Niacin | 0.8 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 g |
Kalsium, Ca | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 g |
Magnesium, mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 g |
Natrium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 g |
Belerang, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 g |
Fosfor, P | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 g |
Klorin, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 g |
Lacak Unsur | |||||
Bohr, B. | 14.2 μg | ~ | |||
Wesi, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 g |
Iodin, aku | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
Kobalt, Kab | 1 μg | 10 μg | 10% | 5.9% | 1000 g |
Manganese, Mbak | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 g |
Tembaga, Cu | 33.4 μg | 1000 μg | 3.3% | 1.9% | 2994 g |
Molibdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 5.2% | 1129 g |
Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
Seng, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 1.6 g | ~ | |||
Mono- lan disakarida (gula) | 27.3 g | maksimal 100 г |
Nilai energi yaiku 169,8 kkal.
Teh woh karo apricot sugih karo vitamin lan mineral kayata: vitamin A - 1155,6%, vitamin B2 - 11,1%, vitamin C - 61,9%, kalium - 48,2%, kalsium - 11,6%, magnesium - 18,9, 18,5, 15%, fosfor - XNUMX%, zat besi - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Isi kalori lan KOMPOSISI KIMIA ING RESEP BAHAN Woh teh karo apricot PER 100 g
- 232 kCal
- 221 kCal
- 44 kCal
Tags: Cara masak, isi kalori 169,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode persiyapan Teh woh-wohan karo aprikot, resep, kalori, nutrisi