Eggsa Endhog goreng karo pitik lan jamur
| endhog pitik | 4.0 (potongan) |
| pitik | 120.0 (gram) |
| jamur | 80.0 (gram) |
| minyak jagung | 60.0 (gram) |
| bawang bombay | 40.0 (gram) |
| pasta tomat | 60.0 (gram) |
| dill | 25.0 (gram) |
Cara nyiyapake
Cut jamur dadi irisan lan goreng karo bawang. 3-5 menit nganti siap, nambah pitik nggodhok Cut menyang ngudani, Fry, pour ing sauce tomat, uyah, sijine rempah-rempah, nggawa menyang godhok. Sijine massa masak menyang panci porsi, ngeculake endhog mentahan ana, uyah, sprinkle karo mrico lan panggangan ing open. Nalika porsi, sprinkle endhog karo dill disigar.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 g |
| Protein | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| lemak | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| Karbohidrat | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| Water | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 g |
| Vitamin B4, kolin | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 g |
| Vitamin B5, pantotenat | 0.8 mg | 5 mg | 16% | 7.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folat | 7.2 μg | 400 μg | 1.8% | 0.9% | 5556 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4.8% | 1000 g |
| Vitamin C, askorbik | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 g |
| Vitamin D, kalsium | 0.9 μg | 10 μg | 9% | 4.3% | 1111 g |
| Vitamin E, alpha tokoferol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 g |
| Vitamin H, Biotin | 9.1 μg | 50 μg | 18.2% | 8.7% | 549 g |
| Vitamin PP, NO | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 g |
| Niacin | 1.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 g |
| Kalsium, Ca | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 g |
| Natrium, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 g |
| Belerang, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 g |
| Fosfor, P | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 g |
| Klorin, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 g |
| Lacak Unsur | |||||
| Aluminium, Al | 17.6 μg | ~ | |||
| Bohr, B. | 8.8 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 4.8% | 1000 g |
| Iodin, aku | 10.3 μg | 150 μg | 6.9% | 3.3% | 1456 g |
| Kobalt, Kab | 6.6 μg | 10 μg | 66% | 31.4% | 152 g |
| Manganese, Mbak | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 g |
| Tembaga, Cu | 44.8 μg | 1000 μg | 4.5% | 2.1% | 2232 g |
| Molibdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Fluorin, F | 37.4 μg | 4000 μg | 0.9% | 0.4% | 10695 g |
| Krom, Kr | 3.6 μg | 50 μg | 7.2% | 3.4% | 1389 g |
| Seng, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.1 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 219.5 mg | maks 300 mg |
Nilai energi yaiku 210,4 kkal.
Gorengan endhog nganggo pitik lan jamur sugih ing vitamin lan mineral kayata: vitamin A - 22,2%, vitamin B2 - 16,7%, kolin - 21,7%, vitamin B5 - 16%, vitamin C - 11,9%, vitamin E - 71,3, 18,2, 13,1%, vitamin H - 15,6%, vitamin PP - 66%, fosfor - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin H. melu sintesis lemak, glikogen, metabolisme asam amino. Asupan vitamin iki ora cukup bisa nyebabake gangguan ing kulit normal.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
KOMPOSISI KALORIE lan KIMIA RESEP INGREDIEN Endhog sing diambus nganggo pitik lan jamur PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Tags: Cara masak, isi kalori 210,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Endhog sing dibumboni karo ayam lan jamur, resep, kalori, nutrisi