Bahan-bahan Schnitzel saka macem-macem sayuran ing saus susu

wortel 34.0 (gram)
swedia 35.0 (gram)
Gobis putih 49.0 (gram)
sapi susu 25.0 (gram)
butter 6.0 (gram)
semolina 7.0 (gram)
endhog pitik 0.3 (potongan)
timun 20.0 (gram)
gula 4.0 (gram)
tepung gandum, premium 5.0 (gram)
margarin 15.0 (gram)
Saus susu (kanggo baking sayuran, daging, iwak) 90.0 (gram)
keju atos 5.0 (gram)
Cara nyiyapake

Wortel sing wis disiapake, rutabagas lan kubis putih dipotong dadi empuk lan direndhem ing susu kanthi lemak kanthi kapisah, banjur dikombinasikake. Tuang semolina menyang sayuran rebus lan rebus nganti kenthel. Jisim digawe adhem nganti 60-70 ° C, endhog, timun sing dikupas dikethok, gula, uyah ditambah, dicampur, produk bentuk oval digawe dening 1 pc. saben porsi, dipanggang ing glepung lan digoreng ing loro-lorone. Lebokake schnitzel sing wis rampung ing wajan sing diiseni margarin, tuang saus susu panas, taburi keju parut, gerimis karo lemak lan panggang. Ayo schnitzel mlebu ing wajan sing dipanggang

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori180 kCal1684 kCal10.7%5.9%936 g
Protein4.2 g76 g5.5%3.1%1810 g
lemak12.7 g56 g22.7%12.6%441 g
Karbohidrat13 g219 g5.9%3.3%1685 g
asam organik0.2 g~
Serat Alimentary1.1 g20 g5.5%3.1%1818 g
Water96.6 g2273 g4.2%2.3%2353 g
Ash0.9 g~
vitamins
Vitamin A, RE1100 μg900 μg122.2%67.9%82 g
Retinol1.1 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%1.8%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.1%1800 g
Vitamin B4, kolin25.6 mg500 mg5.1%2.8%1953 g
Vitamin B5, pantotenat0.3 mg5 mg6%3.3%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.8%2000 g
Vitamin B9, folat8.7 μg400 μg2.2%1.2%4598 g
Vitamin B12, kobalamin0.2 μg3 μg6.7%3.7%1500 g
Vitamin C, askorbik9.8 mg90 mg10.9%6.1%918 g
Vitamin D, kalsium0.1 μg10 μg1%0.6%10000 g
Vitamin E, alpha tokoferol, TE2 mg15 mg13.3%7.4%750 g
Vitamin H, Biotin2.6 μg50 μg5.2%2.9%1923 g
Vitamin PP, NO1.1972 mg20 mg6%3.3%1671 g
Niacin0.5 mg~
Makronutrien
Kalium, K208.1 mg2500 mg8.3%4.6%1201 g
Kalsium, Ca99.8 mg1000 mg10%5.6%1002 g
Silicon, Ya0.4 mg30 mg1.3%0.7%7500 g
Magnesium, mg20.4 mg400 mg5.1%2.8%1961 g
Natrium, Na65.3 mg1300 mg5%2.8%1991 g
Belerang, S34.7 mg1000 mg3.5%1.9%2882 g
Fosfor, P91.7 mg800 mg11.5%6.4%872 g
Klorin, Cl75.5 mg2300 mg3.3%1.8%3046 g
Lacak Unsur
Aluminium, Al278.7 μg~
Bohr, B.65 μg~
Wanadium, V20.7 μg~
Wesi, Fe0.8 mg18 mg4.4%2.4%2250 g
Iodin, aku6.5 μg150 μg4.3%2.4%2308 g
Kobalt, Kab2.4 μg10 μg24%13.3%417 g
Litium, Li0.8 μg~
Manganese, Mbak0.1227 mg2 mg6.1%3.4%1630 g
Tembaga, Cu50.6 μg1000 μg5.1%2.8%1976 g
Molibdenum, Mo.8 μg70 μg11.4%6.3%875 g
Nickel, ni3.9 μg~
Pimpinan, Sn6.3 μg~
Selenium, Yen1.3 μg55 μg2.4%1.3%4231 g
Strontium, Sr.7.7 μg~
Titan, sampeyan0.9 μg~
Fluorin, F23.7 μg4000 μg0.6%0.3%16878 g
Krom, Kr3 μg50 μg6%3.3%1667 g
Seng, Zn0.5186 mg12 mg4.3%2.4%2314 g
Karbohidrat sing bisa dicerna
Pati lan dextrins5.9 g~
Mono- lan disakarida (gula)5 gmaksimal 100 г
Steroid
kolesterol26 mgmaks 300 mg

Nilai energi yaiku 180 kkal.

Schnitzel saka macem-macem sayuran ing saus susu sugih ing vitamin lan mineral kayata: vitamin A - 122,2%, vitamin E - 13,3%, fosfor - 11,5%, kobalt - 24%, molibdenum - 11,4%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
  • Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
 
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Schnitzel saka macem-macem sayuran ing saus susu PER 100 g
  • 35 kCal
  • 37 kCal
  • 28 kCal
  • 60 kCal
  • 661 kCal
  • 333 kCal
  • 157 kCal
  • 14 kCal
  • 399 kCal
  • 334 kCal
  • 743 kCal
  • 364 kCal
Tags: Cara masak, isi kalori 180 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak Schnitzel saka macem-macem sayuran ing saus susu, resep, kalori, nutrisi

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