Paragraf
Bahan-bahan Schnitzel saka macem-macem sayuran ing saus susu
wortel | 34.0 (gram) |
swedia | 35.0 (gram) |
Gobis putih | 49.0 (gram) |
sapi susu | 25.0 (gram) |
butter | 6.0 (gram) |
semolina | 7.0 (gram) |
endhog pitik | 0.3 (potongan) |
timun | 20.0 (gram) |
gula | 4.0 (gram) |
tepung gandum, premium | 5.0 (gram) |
margarin | 15.0 (gram) |
Saus susu (kanggo baking sayuran, daging, iwak) | 90.0 (gram) |
keju atos | 5.0 (gram) |
Cara nyiyapake
Wortel sing wis disiapake, rutabagas lan kubis putih dipotong dadi empuk lan direndhem ing susu kanthi lemak kanthi kapisah, banjur dikombinasikake. Tuang semolina menyang sayuran rebus lan rebus nganti kenthel. Jisim digawe adhem nganti 60-70 ° C, endhog, timun sing dikupas dikethok, gula, uyah ditambah, dicampur, produk bentuk oval digawe dening 1 pc. saben porsi, dipanggang ing glepung lan digoreng ing loro-lorone. Lebokake schnitzel sing wis rampung ing wajan sing diiseni margarin, tuang saus susu panas, taburi keju parut, gerimis karo lemak lan panggang. Ayo schnitzel mlebu ing wajan sing dipanggang
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
Protein | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
lemak | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
Karbohidrat | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
asam organik | 0.2 g | ~ | |||
Serat Alimentary | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
Water | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
Ash | 0.9 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
Retinol | 1.1 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
Vitamin B4, kolin | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g |
Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
Vitamin B9, folat | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
Vitamin C, askorbik | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g |
Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
Vitamin E, alpha tokoferol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g |
Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
Vitamin PP, NO | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g |
Niacin | 0.5 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g |
Kalsium, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g |
Silicon, Ya | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g |
Natrium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g |
Belerang, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g |
Fosfor, P | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g |
Klorin, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g |
Lacak Unsur | |||||
Aluminium, Al | 278.7 μg | ~ | |||
Bohr, B. | 65 μg | ~ | |||
Wanadium, V | 20.7 μg | ~ | |||
Wesi, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g |
Iodin, aku | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
Kobalt, Kab | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
Litium, Li | 0.8 μg | ~ | |||
Manganese, Mbak | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g |
Tembaga, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
Molibdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
Nickel, ni | 3.9 μg | ~ | |||
Pimpinan, Sn | 6.3 μg | ~ | |||
Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
Strontium, Sr. | 7.7 μg | ~ | |||
Titan, sampeyan | 0.9 μg | ~ | |||
Fluorin, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
Krom, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
Seng, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 5.9 g | ~ | |||
Mono- lan disakarida (gula) | 5 g | maksimal 100 г | |||
Steroid | |||||
kolesterol | 26 mg | maks 300 mg |
Nilai energi yaiku 180 kkal.
Schnitzel saka macem-macem sayuran ing saus susu sugih ing vitamin lan mineral kayata: vitamin A - 122,2%, vitamin E - 13,3%, fosfor - 11,5%, kobalt - 24%, molibdenum - 11,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA INGREDIEN RESEP Schnitzel saka macem-macem sayuran ing saus susu PER 100 g
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal
Tags: Cara masak, isi kalori 180 kkal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak Schnitzel saka macem-macem sayuran ing saus susu, resep, kalori, nutrisi