Resep Jam Apik Apik. Kalori, komposisi kimia lan nilai gizi.

Jama Bahan senggol apricot sing wis mateng

apricot 600.0 (gram)
banyu 1200.0 (gram)
gula 1000.0 (gram)
linglang 0.5 (potongan)
vanillin 3.0 (gram)
kernel aprikot 60.0 (gram)
Cara nyiyapake

Peel apricots lan sijine ing 3 liter banyu jeruk murni kanggo 1 jam. Cuci kaping pirang-pirang ing banyu adhem. Copot wiji, nyekel apricot ing tangan kiwa, lan push watu metu karo tongkat tengen, kang dilebokake saka sisih gagang. Ayo dadi saluran. Siapke sirup, nambah apricots, supaya godhok 3 kaping lan copot. Ayo ngadeg nganti 15 menit, sijine geni maneh lan cook, skimming nganti thickened. Nalika senggol wis meh siap, nambah vanilla, jus saka setengah linglang lan kernels apricot peeled.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori160.9 kCal1684 kCal9.6%6%1047 g
Protein0.7 g76 g0.9%0.6%10857 g
lemak1.1 g56 g2%1.2%5091 g
Karbohidrat39.6 g219 g18.1%11.2%553 g
asam organik0.2 g~
Serat Alimentary0.3 g20 g1.5%0.9%6667 g
Water57.2 g2273 g2.5%1.6%3974 g
Ash0.1 g~
vitamins
Vitamin A, RE200 μg900 μg22.2%13.8%450 g
Retinol0.2 mg~
Vitamin B1, tiamin0.004 mg1.5 mg0.3%0.2%37500 g
Vitamin B2, riboflavin0.008 mg1.8 mg0.4%0.2%22500 g
Vitamin B5, pantotenat0.04 mg5 mg0.8%0.5%12500 g
Vitamin B6, pyridoxine0.007 mg2 mg0.4%0.2%28571 g
Vitamin B9, folat0.4 μg400 μg0.1%0.1%100000 g
Vitamin C, askorbik0.9 mg90 mg1%0.6%10000 g
Vitamin E, alpha tokoferol, TE0.1 mg15 mg0.7%0.4%15000 g
Vitamin H, Biotin0.03 μg50 μg0.1%0.1%166667 g
Vitamin PP, NO0.2062 mg20 mg1%0.6%9699 g
Niacin0.09 mg~
Makronutrien
Kalium, K65.5 mg2500 mg2.6%1.6%3817 g
Kalsium, Ca7.2 mg1000 mg0.7%0.4%13889 g
Silicon, Ya0.7 mg30 mg2.3%1.4%4286 g
Magnesium, mg5.7 mg400 mg1.4%0.9%7018 g
Natrium, Na3 mg1300 mg0.2%0.1%43333 g
Belerang, S0.9 mg1000 mg0.1%0.1%111111 g
Fosfor, P14.3 mg800 mg1.8%1.1%5594 g
Klorin, Cl0.2 mg2300 mg1150000 g
Lacak Unsur
Aluminium, Al52.4 μg~
Bohr, B.152.3 μg~
Wanadium, V2.9 μg~
Wesi, Fe0.4 mg18 mg2.2%1.4%4500 g
Iodin, aku0.1 μg150 μg0.1%0.1%150000 g
Kobalt, Kab0.3 μg10 μg3%1.9%3333 g
Manganese, Mbak0.0319 mg2 mg1.6%1%6270 g
Tembaga, Cu26.1 μg1000 μg2.6%1.6%3831 g
Molibdenum, Mo.1 μg70 μg1.4%0.9%7000 g
Nickel, ni4.3 μg~
Strontium, Sr.72 μg~
Titan, sampeyan28.8 μg~
Fluorin, F1.7 μg4000 μg235294 g
Krom, Kr0.1 μg50 μg0.2%0.1%50000 g
Seng, Zn0.0127 mg12 mg0.1%0.1%94488 g
Karbohidrat sing bisa dicerna
Pati lan dextrins0.1 g~
Mono- lan disakarida (gula)1.2 gmaksimal 100 г

Nilai energi yaiku 160,9 kkal.

Selai apricot sing wis mateng sugih ing vitamin lan mineral kayata: vitamin A - 22,2%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
 
KOMPOSISI KALORIUM lan KIMIA BAHAN RESEP Jam saka apricot sing mateng PER 100 g
  • 44 kCal
  • 0 kCal
  • 399 kCal
  • 34 kCal
  • 0 kCal
  • 520 kCal
Tags: Cara masak, isi kalori 160,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Jam apricot sing mateng, resep, kalori, nutrisi

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