Jama Bahan senggol apricot sing wis mateng
apricot | 600.0 (gram) |
banyu | 1200.0 (gram) |
gula | 1000.0 (gram) |
linglang | 0.5 (potongan) |
vanillin | 3.0 (gram) |
kernel aprikot | 60.0 (gram) |
Cara nyiyapake
Peel apricots lan sijine ing 3 liter banyu jeruk murni kanggo 1 jam. Cuci kaping pirang-pirang ing banyu adhem. Copot wiji, nyekel apricot ing tangan kiwa, lan push watu metu karo tongkat tengen, kang dilebokake saka sisih gagang. Ayo dadi saluran. Siapke sirup, nambah apricots, supaya godhok 3 kaping lan copot. Ayo ngadeg nganti 15 menit, sijine geni maneh lan cook, skimming nganti thickened. Nalika senggol wis meh siap, nambah vanilla, jus saka setengah linglang lan kernels apricot peeled.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
Protein | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
lemak | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
Karbohidrat | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
asam organik | 0.2 g | ~ | |||
Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
Water | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
Ash | 0.1 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
Vitamin PP, NO | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
Niacin | 0.09 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
Kalsium, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
Silicon, Ya | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
Magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
Belerang, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
Fosfor, P | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
Klorin, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
Lacak Unsur | |||||
Aluminium, Al | 52.4 μg | ~ | |||
Bohr, B. | 152.3 μg | ~ | |||
Wanadium, V | 2.9 μg | ~ | |||
Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
Iodin, aku | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 g |
Kobalt, Kab | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
Manganese, Mbak | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
Tembaga, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 g |
Molibdenum, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 g |
Nickel, ni | 4.3 μg | ~ | |||
Strontium, Sr. | 72 μg | ~ | |||
Titan, sampeyan | 28.8 μg | ~ | |||
Fluorin, F | 1.7 μg | 4000 μg | 235294 g | ||
Krom, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
Seng, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 0.1 g | ~ | |||
Mono- lan disakarida (gula) | 1.2 g | maksimal 100 г |
Nilai energi yaiku 160,9 kkal.
Selai apricot sing wis mateng sugih ing vitamin lan mineral kayata: vitamin A - 22,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KOMPOSISI KALORIUM lan KIMIA BAHAN RESEP Jam saka apricot sing mateng PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Cara masak, isi kalori 160,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Jam apricot sing mateng, resep, kalori, nutrisi