Pumpa Bahan Api casserole waluh
| pumpkin | 150.0 (gram) |
| Apples | 114.0 (gram) |
| semolina | 10.0 (gram) |
| endhog pitik | 0.3 (potongan) |
| gula | 10.0 (gram) |
| margarin | 3.0 (gram) |
| krim | 25.0 (gram) |
Cara nyiyapake
Waluh, dikupas lan tanpa wiji, apel tanpa kulit lan wiji dipotong dadi kubus cilik lan dicampur karo ditambah gula lan banyu setengah mateng. Banjur lebokake semolina lan rebus nganti kenthel. Jisim sing diasilake adhem nganti 60-70 ° C, kuning telur, remuk karo gula, ditambah, dicampur, dikocok putih. Jisim dilebokake ing bentuk greased utawa sprei, lumahing rata, greased krim ora nguntungke, pola ditrapake lan dipanggang ing oven. Nalika liburan, diwutahake karo krim sing ora nguntungke, sing bisa disajikake kanthi kapisah
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| Protein | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| lemak | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| Karbohidrat | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| Water | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamin B4, kolin | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, askorbik | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, NO | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| Niacin | 0.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Kalsium, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silicon, Ya | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Natrium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Belerang, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Fosfor, P | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Klorin, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Lacak Unsur | |||||
| Aluminium, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Wanadium, V | 7.2 μg | ~ | |||
| Wesi, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodin, aku | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Kobalt, Kab | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Manganese, Mbak | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Tembaga, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nickel, ni | 9.8 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 34.1 μg | ~ | |||
| Selenium, Yen | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, sampeyan | 0.4 μg | ~ | |||
| Fluorin, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Krom, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Seng, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.9 g | ~ | |||
| Mono- lan disakarida (gula) | 6.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 32.8 mg | maks 300 mg |
Nilai energi yaiku 120,2 kkal.
Waluh apel casserole sugih ing vitamin lan mineral kayata: vitamin A - 122,2%, kalium - 12,7%, kobalt - 31%, tembaga - 19,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
KOMPOSISI KALORIE lan KIMIA ING RESEP BAHAN Panci-apel casserole PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
Tags: Cara masak, isi kalori 120,2 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak labu-apel casserole, resep, kalori, nutrisi