Masa Kentang tumbuk lan kubis
kentang | 1000.0 (gram) |
Gobis putih | 500.0 (gram) |
bawang bombay | 1.0 (potongan) |
butter | 50.0 (gram) |
banyu | 0.5 (gandum) |
uyah meja | 1.0 (sendhok teh) |
kuning pitik | 3.0 (potongan) |
Cara nyiyapake
Goreng bawang bombay sing wis disigar sacukupe, tambahkan Gobis sing wis disigar, tambahkan banyu sing umob sithik lan godhok nganti empuk. Tambah kentang rebus, tumbuk, uyah, kuning telur endhog. Ngalahake kabeh. Sajian karo piring daging.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
Protein | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
lemak | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
Karbohidrat | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
asam organik | 32.8 g | ~ | |||
Serat Alimentary | 2.3 g | 20 g | 11.5% | 19% | 870 g |
Water | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
Ash | 1 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
Vitamin B4, kolin | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
Vitamin C, askorbik | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
Vitamin D, kalsium | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
Vitamin PP, NO | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
Niacin | 0.7 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
Kalsium, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
Magnesium, mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
Natrium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
Belerang, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
Fosfor, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
Klorin, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
Lacak Unsur | |||||
Aluminium, Al | 520.1 μg | ~ | |||
Bohr, B. | 102.6 μg | ~ | |||
Wanadium, V | 65.6 μg | ~ | |||
Wesi, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
Iodin, aku | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
Kobalt, Kab | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
Litium, Li | 33.9 μg | ~ | |||
Manganese, Mbak | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
Tembaga, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
Molibdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
Nickel, ni | 5.6 μg | ~ | |||
Rubidium, Rb | 238.6 μg | ~ | |||
Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
Krom, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
Seng, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 5.6 g | ~ | |||
Mono- lan disakarida (gula) | 1.4 g | maksimal 100 г |
Nilai energi yaiku 60,4 kkal.
Kentang tumbuk lan kubis sugih ing vitamin lan mineral kayata: vitamin C - 11,8%, kalium - 13,5%, klorin - 23,7%, kobalt - 41%, kromium - 11,8%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Puree saka kentang lan kubis PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: Cara masak, isi kalori 60,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe kentang lan kubis, resep, kalori, nutrisi