Resep Kentang Mashed lan Gobis. Kalori, komposisi kimia lan nilai gizi.

Masa Kentang tumbuk lan kubis

kentang 1000.0 (gram)
Gobis putih 500.0 (gram)
bawang bombay 1.0 (potongan)
butter 50.0 (gram)
banyu 0.5 (gandum)
uyah meja 1.0 (sendhok teh)
kuning pitik 3.0 (potongan)
Cara nyiyapake

Goreng bawang bombay sing wis disigar sacukupe, tambahkan Gobis sing wis disigar, tambahkan banyu sing umob sithik lan godhok nganti empuk. Tambah kentang rebus, tumbuk, uyah, kuning telur endhog. Ngalahake kabeh. Sajian karo piring daging.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori60.4 kCal1684 kCal3.6%6%2788 g
Protein2.2 g76 g2.9%4.8%3455 g
lemak2.8 g56 g5%8.3%2000 g
Karbohidrat7 g219 g3.2%5.3%3129 g
asam organik32.8 g~
Serat Alimentary2.3 g20 g11.5%19%870 g
Water78.7 g2273 g3.5%5.8%2888 g
Ash1 g~
vitamins
Vitamin A, RE70 μg900 μg7.8%12.9%1286 g
Retinol0.07 mg~
Vitamin B1, tiamin0.07 mg1.5 mg4.7%7.8%2143 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.6%3600 g
Vitamin B4, kolin30.4 mg500 mg6.1%10.1%1645 g
Vitamin B5, pantotenat0.3 mg5 mg6%9.9%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%16.6%1000 g
Vitamin B9, folat6.6 μg400 μg1.7%2.8%6061 g
Vitamin B12, kobalamin0.07 μg3 μg2.3%3.8%4286 g
Vitamin C, askorbik10.6 mg90 mg11.8%19.5%849 g
Vitamin D, kalsium0.3 μg10 μg3%5%3333 g
Vitamin E, alpha tokoferol, TE0.1 mg15 mg0.7%1.2%15000 g
Vitamin H, Biotin2.2 μg50 μg4.4%7.3%2273 g
Vitamin PP, NO1.0652 mg20 mg5.3%8.8%1878 g
Niacin0.7 mg~
Makronutrien
Kalium, K337 mg2500 mg13.5%22.4%742 g
Kalsium, Ca26.1 mg1000 mg2.6%4.3%3831 g
Magnesium, mg15.7 mg400 mg3.9%6.5%2548 g
Natrium, Na9.2 mg1300 mg0.7%1.2%14130 g
Belerang, S32.8 mg1000 mg3.3%5.5%3049 g
Fosfor, P60.3 mg800 mg7.5%12.4%1327 g
Klorin, Cl544.5 mg2300 mg23.7%39.2%422 g
Lacak Unsur
Aluminium, Al520.1 μg~
Bohr, B.102.6 μg~
Wanadium, V65.6 μg~
Wesi, Fe0.9 mg18 mg5%8.3%2000 g
Iodin, aku4.2 μg150 μg2.8%4.6%3571 g
Kobalt, Kab4.1 μg10 μg41%67.9%244 g
Litium, Li33.9 μg~
Manganese, Mbak0.1261 mg2 mg6.3%10.4%1586 g
Tembaga, Cu89.1 μg1000 μg8.9%14.7%1122 g
Molibdenum, Mo.7.1 μg70 μg10.1%16.7%986 g
Nickel, ni5.6 μg~
Rubidium, Rb238.6 μg~
Fluorin, F16.6 μg4000 μg0.4%0.7%24096 g
Krom, Kr5.9 μg50 μg11.8%19.5%847 g
Seng, Zn0.4058 mg12 mg3.4%5.6%2957 g
Karbohidrat sing bisa dicerna
Pati lan dextrins5.6 g~
Mono- lan disakarida (gula)1.4 gmaksimal 100 г

Nilai energi yaiku 60,4 kkal.

Kentang tumbuk lan kubis sugih ing vitamin lan mineral kayata: vitamin C - 11,8%, kalium - 13,5%, klorin - 23,7%, kobalt - 41%, kromium - 11,8%
  • vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
  • kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
  • Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
  • Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
  • Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
 
Isi kalori lan KOMPOSISI KIMIA Bahan-bahan Resep Puree saka kentang lan kubis PER 100 g
  • 77 kCal
  • 28 kCal
  • 41 kCal
  • 661 kCal
  • 0 kCal
  • 0 kCal
  • 354 kCal
Tags: Cara masak, isi kalori 60,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nggawe kentang lan kubis, resep, kalori, nutrisi

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