Bahan-bahan Saos Coklat
| sapi susu | 500.0 (gram) |
| krim | 100.0 (gram) |
| coklat tanpa tambahan | 50.0 (gram) |
| gula | 2.0 (sendok meja) |
| pati pati | 1.0 (sendhok teh) |
| vanillin | 0.3 (sendhok teh) |
Cara nyiyapake
Campur coklat parut karo gula. Godhok susu, tuang bagian menyang bubuk coklat, aduk, godhok, tambah pati sing diencerke karo krim adhem, anget saus, tambah vanillin.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| Protein | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| lemak | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| Karbohidrat | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| asam organik | 0.2 g | ~ | |||
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| Water | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, kolin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folat | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamin PP, NO | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kalsium, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnesium, mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Natrium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Belerang, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Klorin, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Lacak Unsur | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodin, aku | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Kobalt, Kab | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Manganese, Mbak | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Tembaga, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Pimpinan, Sn | 8.4 μg | ~ | |||
| Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, Sr. | 11 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Krom, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Seng, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 7.7 g | maksimal 100 г |
Nilai energi yaiku 139,9 kkal.
Isi kalori lan KOMPOSISI KIMIA RESEP INGREDIEN Saus coklat PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Cara masak, isi kalori 139,9 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saos coklat, resep, kalori, nutrisi