Bahan Bubur Tepung
| sapi susu | 1000.0 (gram) |
| glepung jagung | 1.0 (gandum) |
| uyah meja | 0.5 (sendhok teh) |
| vanillin | 0.2 (sendhok teh) |
| gula | 1.0 (sendok meja) |
| butter | 1.0 (sendok meja) |
| kuning pitik | 2.0 (potongan) |
Cara nyiyapake
Glepung gandum ing 1 gelas susu. Godhok sisa susu kanthi nambah gula, uyah, vanillin, mentega, glepung campuran, lan aduk terus, masak campuran kanthi geni sing alon nganti kenthel. Banjur aduk kuning ing bubur lan adhem. Dadi karo jus buah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 95.3 kCal | 1684 kCal | 5.7% | 6% | 1767 g |
| Protein | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| lemak | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| Karbohidrat | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| asam organik | 16.9 g | ~ | |||
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| Water | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
| Vitamin B4, kolin | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folat | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
| Vitamin C, askorbik | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
| Vitamin PP, NO | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
| Kalsium, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
| Magnesium, mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
| Natrium, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
| Belerang, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
| Fosfor, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
| Klorin, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
| Lacak Unsur | |||||
| Aluminium, Al | 38.5 μg | ~ | |||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Iodin, aku | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
| Kobalt, Kab | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
| Manganese, Mbak | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
| Tembaga, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
| Pimpinan, Sn | 10 μg | ~ | |||
| Selenium, Yen | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Strontium, Sr. | 13.1 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
| Seng, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 3.8 g | maksimal 100 г |
Nilai energi yaiku 95,3 kkal.
Bubur glepung sugih ing vitamin lan mineral kayata: vitamin B12 - 13,3%, fosfor - 13,6%, klorin - 15,1%, kobalt - 13%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Bubur tepung PER 100 g
- 60 kCal
- 331 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 354 kCal
Tags: Cara masak, isi kalori 95,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Bubur tepung, resep, kalori, nutrisi