Bahan-bahan mayonnaise curd
| keju pondok-lemak 0,6% | 100.0 (gram) |
| sapi susu | 0.5 (gandum) |
| lenga kembang srengenge | 5.0 (sendok meja) |
| jus lemon | 2.0 (sendok meja) |
| uyah meja | 0.3 (sendhok teh) |
| gula | 1.0 (sendhok teh) |
Cara nyiyapake
Nyampur keju cottage karo susu lan butter, ngalahake dicampur, nambah uyah, gula lan jus lemon.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 290.3 kCal | 1684 kCal | 17.2% | 5.9% | 580 g |
| Protein | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| lemak | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| Karbohidrat | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| asam organik | 35.4 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| Water | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| Ash | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, kolin | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, folat | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g |
| Vitamin C, askorbik | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
| Vitamin D, kalsium | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tokoferol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g |
| Vitamin PP, NO | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
| Kalsium, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
| Magnesium, mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
| Natrium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
| Belerang, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
| Fosfor, P | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
| Klorin, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
| Lacak Unsur | |||||
| Aluminium, Al | 15.1 μg | ~ | |||
| Bohr, B. | 19 μg | ~ | |||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
| Iodin, aku | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g |
| Kobalt, Kab | 1 μg | 10 μg | 10% | 3.4% | 1000 g |
| Manganese, Mbak | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
| Tembaga, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g |
| Molibdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g |
| Pimpinan, Sn | 3.9 μg | ~ | |||
| Selenium, Yen | 9.6 μg | 55 μg | 17.5% | 6% | 573 g |
| Strontium, Sr. | 5.1 μg | ~ | |||
| Fluorin, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g |
| Krom, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Seng, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.4 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 0.6 mg | maks 300 mg |
Nilai energi yaiku 290,3 kkal.
Mayonnaise curd sugih ing vitamin lan mineral kayata: vitamin B12 - 16,7%, vitamin E - 72%, klorin - 26,4%, selenium - 17,5%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Curd mayonnaise PER 100 g
- 110 kCal
- 60 kCal
- 899 kCal
- 33 kCal
- 0 kCal
- 399 kCal
Tags: Cara masak, isi kalori 290,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak Curd mayonnaise, resep, kalori, nutrisi