Rusa Saus Rusk
| butter | 900.0 (gram) |
| krupuk gandum | 200.0 (gram) |
| jus lemon | 67.0 (gram) |
Cara nyiyapake
Mentega dipanasake nganti uap nguap lan endhas coklat cahya dibentuk. Banjur minyak disaring lan krupuk roti panggang, uyah, jus jeruk utawa asam sitrat ditambahake. Saos kasebut disajeni kanggo sajian sayuran sing digodhog.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Protein | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| lemak | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| Karbohidrat | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Serat Alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.1% | 1800 g |
| Vitamin B4, kolin | 15.7 mg | 500 mg | 3.1% | 0.6% | 3185 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 0.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.9% | 2222 g |
| Vitamin B9, folat | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 0.5% | 3913 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 2.9% | 682 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g |
| Vitamin PP, NO | 1.4312 mg | 20 mg | 7.2% | 1.4% | 1397 g |
| Niacin | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 68.3 mg | 2500 mg | 2.7% | 0.5% | 3660 g |
| Kalsium, Ca | 53.5 mg | 1000 mg | 5.4% | 1.1% | 1869 g |
| Silicon, Ya | 8.7 mg | 30 mg | 29% | 5.8% | 345 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Natrium, Na | 8.3 mg | 1300 mg | 0.6% | 0.1% | 15663 g |
| Belerang, S | 18 mg | 1000 mg | 1.8% | 0.4% | 5556 g |
| Fosfor, P | 55.3 mg | 800 mg | 6.9% | 1.4% | 1447 g |
| Klorin, Cl | 5.5 mg | 2300 mg | 0.2% | 41818 g | |
| Lacak Unsur | |||||
| Aluminium, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Wanadium, V | 29.7 μg | ~ | |||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 0.6% | 3600 g |
| Iodin, aku | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g |
| Manganese, Mbak | 0.6664 mg | 2 mg | 33.3% | 6.7% | 300 g |
| Tembaga, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g |
| Molibdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 μg | ~ | |||
| Pimpinan, Sn | 6.1 μg | ~ | |||
| Selenium, Yen | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g |
| Strontium, Sr. | 34.9 μg | ~ | |||
| Titan, sampeyan | 7.9 μg | ~ | |||
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Seng, Zn | 0.5507 mg | 12 mg | 4.6% | 0.9% | 2179 g |
| Zirkonium, Zr | 4.4 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.7 g | ~ | |||
| Mono- lan disakarida (gula) | 0.3 g | maksimal 100 г |
Nilai energi yaiku 500,4 kkal.
Saus Rusk sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, vitamin E - 14,7%, silikon - 29%, mangan - 33,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA OF RESEP BAHAN Crackers Sauce PER 100 g
- 661 kCal
- 33 kCal
Tags: Cara masak, isi kalori 500,4 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyawisake Crackling sauce, resep, kalori, nutrisi