Tonguea Ilat godhok ing saus
ilat pedhet, beku | 170.0 (gram) |
wortel | 5.0 (gram) |
bawang bombay | 5.0 (gram) |
oyot parsley | 4.0 (gram) |
Cara nyiyapake
Basa sing disiapake dimasak kanthi cara sing padha karo daging. Sawise masak, banjur dicelupake ing banyu adhem, lan tanpa adhem banget, kulit banjur dicopot. Ilat sing dikodhog rebus dipotong dadi 2-4 potong saben porsi, digodhog ing duduh kaldu, dihias lan diwutahake nganggo saus. Garnishes - godhog legume, kentang rebus, kentang tumbuk, sayuran rebus nganggo lemak, sayuran rebus lemak, sayuran ing saus susu. Saos - dhasar abang, abang karo anggur, dhasar putih, krim sing ora nguntungke kanthi horseradish.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 206.7 kCal | 1684 kCal | 12.3% | 6% | 815 g |
Protein | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
lemak | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
Karbohidrat | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
asam organik | 0.02 g | ~ | |||
Serat Alimentary | 0.4 g | 20 g | 2% | 1% | 5000 g |
Water | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
Ash | 1.5 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 400 μg | 900 μg | 44.4% | 21.5% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g |
Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g |
Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
Vitamin PP, NO | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g |
Niacin | 3.8 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g |
Kalsium, Ca | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g |
Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g |
Natrium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g |
Belerang, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g |
Fosfor, P | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g |
Klorin, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g |
Lacak Unsur | |||||
Aluminium, Al | 29.9 μg | ~ | |||
Bohr, B. | 16.7 μg | ~ | |||
Wanadium, V | 4.4 μg | ~ | |||
Wesi, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g |
Iodin, aku | 7.9 μg | 150 μg | 5.3% | 2.6% | 1899 g |
Kobalt, Kab | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
Litium, Li | 0.3 μg | ~ | |||
Manganese, Mbak | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g |
Tembaga, Cu | 6.9 μg | 1000 μg | 0.7% | 0.3% | 14493 g |
Molibdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 0.6% | 7778 g |
Nickel, ni | 0.4 μg | ~ | |||
Rubidium, Rb | 18.7 μg | ~ | |||
Fluorin, F | 3.6 μg | 4000 μg | 0.1% | 111111 g | |
Krom, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
Seng, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g |
Karbohidrat sing bisa dicerna | |||||
Pati lan dextrins | 0.1 g | ~ | |||
Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г |
Nilai energi yaiku 206,7 kkal.
Ilat godhok ing saus sugih karo vitamin lan mineral kayata: vitamin A - 44,4%, vitamin B2 - 16,7%, vitamin PP - 34,9%, kalium - 12,2%, fosfor - 22,9%, zat besi - 35, XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Isi kalori lan KOMPOSISI KIMIA ING RESEP INGREDIEN Godhok ing saus PER 100 g
- 163 kCal
- 35 kCal
- 41 kCal
- 51 kCal
Tags: Cara masak, isi kalori 206,7 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Basa rebus ing saus, resep, kalori, nutrisi