Resep Blueberry nganggo susu. Kalori, komposisi kimia lan nilai gizi.

Blua Blueberry karo susu

bilberry 0.5 (gandum)
sapi susu 1.0 (gandum)
gula 1.0 (sendhok teh)
Cara nyiyapake

Tambah gula pasir lan woh wohan sing wis disiapake menyang susu rebus adhem. Aduk lan wenehi gelas.

Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori60 kCal1684 kCal3.6%6%2807 g
Protein2.2 g76 g2.9%4.8%3455 g
lemak2.3 g56 g4.1%6.8%2435 g
Karbohidrat8.2 g219 g3.7%6.2%2671 g
asam organik0.4 g~
Serat Alimentary1 g20 g5%8.3%2000 g
Water85.2 g2273 g3.7%6.2%2668 g
Ash0.6 g~
vitamins
Vitamin A, RE500 μg900 μg55.6%92.7%180 g
Retinol0.5 mg~
Vitamin B1, tiamin0.03 mg1.5 mg2%3.3%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%9.3%1800 g
Vitamin B4, kolin14.9 mg500 mg3%5%3356 g
Vitamin B5, pantotenat0.2 mg5 mg4%6.7%2500 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.5%6667 g
Vitamin B9, folat3.2 μg400 μg0.8%1.3%12500 g
Vitamin B12, kobalamin0.3 μg3 μg10%16.7%1000 g
Vitamin C, askorbik3.7 mg90 mg4.1%6.8%2432 g
Vitamin D, kalsium0.03 μg10 μg0.3%0.5%33333 g
Vitamin E, alpha tokoferol, TE0.06 mg15 mg0.4%0.7%25000 g
Vitamin H, Biotin2 μg50 μg4%6.7%2500 g
Vitamin PP, NO0.5652 mg20 mg2.8%4.7%3539 g
Niacin0.2 mg~
Makronutrien
Kalium, K107.9 mg2500 mg4.3%7.2%2317 g
Kalsium, Ca78.3 mg1000 mg7.8%13%1277 g
Magnesium, mg10.2 mg400 mg2.6%4.3%3922 g
Natrium, Na33.4 mg1300 mg2.6%4.3%3892 g
Belerang, S17.9 mg1000 mg1.8%3%5587 g
Fosfor, P60.8 mg800 mg7.6%12.7%1316 g
Klorin, Cl67.9 mg2300 mg3%5%3387 g
Lacak Unsur
Aluminium, Al30.9 μg~
Wesi, Fe0.3 mg18 mg1.7%2.8%6000 g
Iodin, aku5.6 μg150 μg3.7%6.2%2679 g
Kobalt, Kab0.5 μg10 μg5%8.3%2000 g
Manganese, Mbak0.0037 mg2 mg0.2%0.3%54054 g
Tembaga, Cu7.4 μg1000 μg0.7%1.2%13514 g
Molibdenum, Mo.3.1 μg70 μg4.4%7.3%2258 g
Pimpinan, Sn8 μg~
Selenium, Yen1.2 μg55 μg2.2%3.7%4583 g
Strontium, Sr.10.5 μg~
Fluorin, F12.3 μg4000 μg0.3%0.5%32520 g
Krom, Kr1.2 μg50 μg2.4%4%4167 g
Seng, Zn0.247 mg12 mg2.1%3.5%4858 g
Karbohidrat sing bisa dicerna
Mono- lan disakarida (gula)5.4 gmaksimal 100 г

Nilai energi yaiku 60 kkal.

Blueberry karo susu sugih ing vitamin lan mineral kayata: vitamin A - 55,6%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
 
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Blueberry karo susu PER 100 g
  • 44 kCal
  • 60 kCal
  • 399 kCal
Tags: Cara masak, isi kalori 60 kcal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak Blueberry karo susu, resep, kalori, nutrisi

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