Blua Blueberry karo susu
bilberry | 0.5 (gandum) |
sapi susu | 1.0 (gandum) |
gula | 1.0 (sendhok teh) |
Cara nyiyapake
Tambah gula pasir lan woh wohan sing wis disiapake menyang susu rebus adhem. Aduk lan wenehi gelas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
Protein | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
lemak | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
Karbohidrat | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
asam organik | 0.4 g | ~ | |||
Serat Alimentary | 1 g | 20 g | 5% | 8.3% | 2000 g |
Water | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
Ash | 0.6 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
Retinol | 0.5 mg | ~ | |||
Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
Vitamin B9, folat | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
Vitamin C, askorbik | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
Vitamin E, alpha tokoferol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
Vitamin H, Biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
Vitamin PP, NO | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
Niacin | 0.2 mg | ~ | |||
Makronutrien | |||||
Kalium, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
Kalsium, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
Natrium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
Belerang, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
Fosfor, P | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
Klorin, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
Lacak Unsur | |||||
Aluminium, Al | 30.9 μg | ~ | |||
Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
Iodin, aku | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
Kobalt, Kab | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
Manganese, Mbak | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
Tembaga, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
Pimpinan, Sn | 8 μg | ~ | |||
Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
Strontium, Sr. | 10.5 μg | ~ | |||
Fluorin, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
Krom, Kr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
Seng, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 5.4 g | maksimal 100 г |
Nilai energi yaiku 60 kkal.
Blueberry karo susu sugih ing vitamin lan mineral kayata: vitamin A - 55,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Blueberry karo susu PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Cara masak, isi kalori 60 kcal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak Blueberry karo susu, resep, kalori, nutrisi