Bea Beetroot ing marinade manis
| bit | 1.0 (potongan) |
| banyu | 1.0 (gandum) |
| gula | 1.5 (sendok meja) |
| dill | 1.0 (sendok meja) |
| cukà | 3.0 (sendok meja) |
| asam lemon | 2.0 (gram) |
Cara nyiyapake
Masak bit sing ora diresiki, adhem, copot kulit, potong nganti irisan. Godhok banyu nganggo gula lan dill, tambahkan cuka lan asam sitrat, adhem lan tuangake bit nganggo sirup iki. Rendhem 2 dina sadurunge disajikake.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Protein | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karbohidrat | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| asam organik | 0.03 g | ~ | |||
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| Water | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g |
| Vitamin B9, folat | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g |
| Vitamin C, askorbik | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g |
| Niacin | 0.06 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g |
| Kalsium, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g |
| Magnesium, mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g |
| Belerang, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g |
| Fosfor, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g |
| Klorin, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g |
| Lacak Unsur | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Wanadium, V | 16.9 μg | ~ | |||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g |
| Iodin, aku | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g |
| Manganese, Mbak | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g |
| Tembaga, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g |
| Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 109.5 μg | ~ | |||
| Fluorin, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
| Krom, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g |
| Seng, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.03 g | ~ | |||
| Mono- lan disakarida (gula) | 2.2 g | maksimal 100 г |
Nilai energi yaiku 48,6 kkal.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Beetroot ing marinade manis PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Cara masak, isi kalori 48,6 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Beet ing marinade manis, resep, kalori, nutrisi