Appla Apel panggang karo lingonberry
| Apples | 300.0 (gram) |
| lingonberry | 70.0 (gram) |
| gula | 70.0 (gram) |
Cara nyiyapake
Pilih apel kanthi ukuran sing padha, wisuh, inti. Isi depresi sing diasilake karo lingonberry sing disiram karo gula. Lebokake ing loyang lan panggang ing oven.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Karbohidrat | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| asam organik | 0.6 g | ~ | |||
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Water | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin C, askorbik | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 g |
| Kalsium, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 g |
| Magnesium, mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 g |
| Natrium, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 g |
| Belerang, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 g |
| Fosfor, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 g |
| Klorin, Cl | 1 mg | 2300 mg | 230000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Wanadium, V | 2 μg | ~ | |||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodin, aku | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Kobalt, Kab | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mbak | 0.105 mg | 2 mg | 5.3% | 5% | 1905 g |
| Tembaga, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluorin, F | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Krom, Kr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Seng, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.4 g | ~ | |||
| Mono- lan disakarida (gula) | 4.8 g | maksimal 100 г |
Nilai energi yaiku 105,8 kkal.
KALORI lan Komposisi KIMIA BAHAN RESEPE Apel panggang nganggo lingonberry PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Tags: Cara masak, isi kalori 105,8 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Apel panggang karo lingonberry, resep, kalori, nutrisi